![How to Teach Trauma Informed Yoga [Free Online Workshop!]](http://ashleyturner.org/wp-content/uploads/2021/01/January_2021_Launch_Email_Banners-215x140.png)
At least 70 percent of adults experience one traumatic event in their lifetime. But trauma can also be inherited through social injustice and systemic oppression. That means most people who walk into your yoga class have trauma. So, whether …
Whew! What a year. What a week! There’s never been a more important time to learn how to be more resilient. With the global pandemic, we’ve been living in an unprecedented blanket of collective trauma for nearly a year. If …
There’s a lot of hype and momentum around setting New Year’s resolutions each year. Although the intention is good, it can bring up anxiety for a lot of people…including me. A sense of urgency, pressure and expectation can inadvertently …
![Inherited Trauma, Addiction, + The Chakras [Free Online Workshop!]](http://ashleyturner.org/wp-content/uploads/2020/12/ITAC_Masterclass_FBAd_email-header-215x140.png)
According to the surgeon general, 1 in 7 adults in the United States struggles with addiction. Only 10% of them receive treatment. Addiction is one of our greatest challenges and can bring up all sorts of feelings… embarrassment, guilt, …
![Mental Health Skills for Wellness Professionals [Free Online Workshop!]](http://ashleyturner.org/wp-content/uploads/2020/11/MHWP_Masterclass_FBAd_email-header-215x140.png)
Life can be hard. Your clients and students will bring whatever they are dealing with OUTSIDE — divorce, illness, anxiety, juggling professional and personal commitments during a pandemic — INTO your yoga room or private practice. As a wellness professional, …
It’s inevitable that life will throw us curveballs. While we can’t stop curveballs from happening, we can control how we respond to them. I want to share with you a great practice to build resiliency in dealing with any …
Do you fear the fear? When you put yourself out in there in a bigger way, take new risks in your career, or venture outside of your comfort zone, it’s completely normal to have feelings of fear, insecurity, and …
Do you have #GoodVibesOnly? I’ve seen this sentiment on T-shirts, coffee mugs, stickers, and more. This emphasis on valuing positive emotions, feeling good, and being the happiest person you know inherently denies the other half of our reality—the difficulty …
