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Welcome…

I'm here to help you create physical, mental + emotional fitness with the best tools from east and west.

My commitment is to translate yoga, spirituality and psychology in an accessible manner - helping you tackle real-life challenges with a blend of ancient and modern science.

Please leave comments, share + send me your requests so I can create content designed for you and your life.

Live Truth. Live Love.
Ashley

The Science of Surrender

Posted in v-logs

My favorite definition of surrender comes from the website TinyBuddha:

“Surrender is complete acceptance of what is, knowing it will all be okay, even without my input.”

 
That last line seals the deal. “…without my input.” Deep sigh. You mean, I don’t have to figure it out, try to “fix”, understand or meddle? There is a larger hand click to continue….

1 comment

Sept. 14-15 | Fall Equinox Retreat | Laguna Beach, CA

Posted in Montage

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com

PRICE: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
SIGN UP: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required with yoga workshop, however, special retreat participant room rates are available. Please consult a click to continue….

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June 15-16 | Summer Solstice Yoga Retreat

Posted in Events

Inner Power

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
Sign up: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required, however, special retreat participant room rates are available. Please consult a reservationist. (866) 271-6953

ONE LOVE: click to continue….

Leave A Comment

How to Know When A Relationship Is Over

Posted in v-logs

How do you know when a relationship is over?

A reader/friend of mine recently asked for my advice, as she has been struggling in her long-term marriage for several years.  She and her husband have two small children, a flourishing life together, but have grown apart. Neither feel their core needs are being met. They both harbor resentment and wonder click to continue….

2 comments

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  • June 15-16 | Summer Solstice Yoga Retreat

    Montage Laguna Beach
    30801 South Coast Hwy | Laguna Beach, CA 92651
    SpaMontage.com

    Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
    Sign up: Call (949) 715-6010 | Limited to 25 ppl.

    *Overnight stay at the Montage is NOT required, however, special retreat participant room rates are available. Please consult a reservationist. (866) 271-6953

    ONE LOVE: click to continue….