Are you a multi-passionate entrepreneur? Many of the students who come through my course are multi-passionate business owners who have a wide range of interests and skills they want to pursue. There’s absolutely nothing wrong with being interested in …
Have you ever forgotten your keys or water bottle after you’ve finished a yoga class? If so, your brainwaves might be to blame. Neuroscientists have been studying brainwaves for almost a century, and recently they’ve been looking more closely …
Did you know you can wire your mind for calm? I want to share a little bit about what we’ve learned about the brain and the incredibly fascinating field of neuroscience to help you understand how you can naturally …
Whew! What a year. What a week! There’s never been a more important time to learn how to be more resilient. With the global pandemic, we’ve been living in an unprecedented blanket of collective trauma for nearly a year. If …
There’s a lot of hype and momentum around setting New Year’s resolutions each year. Although the intention is good, it can bring up anxiety for a lot of people…including me. A sense of urgency, pressure and expectation can inadvertently …
It’s inevitable that life will throw us curveballs. While we can’t stop curveballs from happening, we can control how we respond to them. I want to share with you a great practice to build resiliency in dealing with any …
Do you fear the fear? When you put yourself out in there in a bigger way, take new risks in your career, or venture outside of your comfort zone, it’s completely normal to have feelings of fear, insecurity, and …
Do you have #GoodVibesOnly? I’ve seen this sentiment on T-shirts, coffee mugs, stickers, and more. This emphasis on valuing positive emotions, feeling good, and being the happiest person you know inherently denies the other half of our reality—the difficulty …
