It’s very common, especially during a crisis such as a global pandemic, for those in the healing arts who are often empaths, nurturers, and givers to over give. Those in service-based industries are usually very intuitive, very oriented to …
![How to Use Mindfulness in Your Yoga Class or Clinical Practice to Improve Clients’ Mood + Mental Health [Free Online Workshop!]](http://ashleyturner.org/wp-content/uploads/2020/10/Mindfulness-Masterclass-Invite-215x140.png)
What most people are seeking when they meditate is peace…being fully present in the moment and experiencing a sense of ease, calm, and inner freedom. There’s one specific type of meditation that...
If you’re anything like me (and I know you are), you take pride in productivity. You’re a maven of multitasking. A master of juggling multiple incredibly complex projects without missing a beat. You have so much you want to accomplish …
![Body, Brain, + Trauma: How to Ensure Your Work Is Trauma-Informed [Free Online Workshop!]](http://ashleyturner.org/wp-content/uploads/2020/10/BBT_FB-Group-Banner-215x140.png)
Being trauma-informed is a best practice for everyone working with the public, not just “mental health” or “yoga teachers.” But, what are the BEST PRACTICES for inclusivity, accessibility, and trauma-informed yoga, therapy, or any work? Please join me for my …
Everyone experiences anxiety. But there’s a simple practice everyone can use to alleviate anxiety naturally. While anxiety is a normal part of life, it can become a disorder when it becomes overwhelming, excessive, and uncontrollable. Anxiety disorders are one of …
For the last 50 years, we were led to believe that a lack of serotonin causes depression and low emotional states. However, the serotonin theory of depression has simply not been substantiated. If you or your clients have struggled, wondering …
We celebrate World Mental Health Day each year, but wouldn’t you agree when we say a focus on mental health is needed more this year than ever before? Even before the global pandemic created additional challenges and strains to our …
15 months without you, dad. People say “He’ll always be with you…just in a different form.” Yeah…I get it. I feel him. Talk to him. But, let’s be honest….it’s NOT the same. There is no sugarcoating death, loss and grief. …
