![Body, Brain, + Trauma: How to Ensure Your Work Is Trauma-Informed [Free Online Workshop!]](http://ashleyturner.org/wp-content/uploads/2020/10/BBT_FB-Group-Banner-215x140.png)
Being trauma-informed is a best practice for everyone working with the public, not just “mental health” or “yoga teachers.” But, what are the BEST PRACTICES for inclusivity, accessibility, and trauma-informed yoga, therapy, or any work? Please join me for my …
Everyone experiences anxiety. But there’s a simple practice everyone can use to alleviate anxiety naturally. While anxiety is a normal part of life, it can become a disorder when it becomes overwhelming, excessive, and uncontrollable. Anxiety disorders are one of …
For the last 50 years, we were led to believe that a lack of serotonin causes depression and low emotional states. However, the serotonin theory of depression has simply not been substantiated. If you or your clients have struggled, wondering …
We celebrate World Mental Health Day each year, but wouldn’t you agree when we say a focus on mental health is needed more this year than ever before? Even before the global pandemic created additional challenges and strains to our …
15 months without you, dad. People say “He’ll always be with you…just in a different form.” Yeah…I get it. I feel him. Talk to him. But, let’s be honest….it’s NOT the same. There is no sugarcoating death, loss and grief. …
Recently, I’ve been called out for some BIG mistakes I’ve made. Ouch! My boyfriend and I had a huge rupture last month (my mistake) and have been working to repair it ever since. Then, I had a beloved student call …
As a healer, teacher or facilitator – how have YOU been feeling during this intense time? People in the healing arts and service-based industries are often “heart-centered” and are highly oriented to the heart chakra (anahata). We are …
Lately, I’ve been obsessing about the neuroscience of optimal living – what we can do physically to create an immediate shift in our brain chemistry and nervous system which then affects the types of thoughts we are thinking. We can …
