Breakups. Addiction. Loss of loved ones. Depression. Insomnia. People go through hard times, and they often go to yoga to help. When I started practicing yoga over 20 years ago, I was depressed. I suffered from low self-esteem, loneliness and …
Soul + Strategy of Success is a business Mastermind Day perfect for any entrepreneur ready to launch or grow a heart-centered business by mastering their mindset and using effective modern marketing. It’s perfect for live events, online businesses, service or …
Did you know that the word yoga literally means to “unify” or “join together”? In yogic philosophy, relationships are a sacred vehicle designed to help you continue to evolve in consciousness, and become more whole and complete within yourself.…
When was the last time you gave yourself the space to truly fall apart? Or simply to turn inward… and get fully present to whatever you find? Most of us push our stress and emotions aside, in order to deal …
Most of us are the furthest thing from our own best friends. The greatest battles we face in life are often the battles in our own heads. So…how do we escape this “trance of unworthiness” as Tara Brach calls …
Do you know someone who always seems to put others before themselves – and maybe takes this too far – to the point where it’s no longer healthy? Maybe you’ve even done this yourself at times! Or perhaps you’re always …
According to the surgeon general in the United States 1 in 7 adults struggle with addiction. Only 10% of them receive treatment. An American dies every 19 minutes from opioid or heroin overdose. The economic impact of drug and alcohol …
I recently had the honor of being interviewed on the Radically Loved Radio with Rosie Acosta. I shared how I slay FOMO and build a HEALTHY relationship with social media, why I define my goals as the minimum I need—not …
