Personally, I find it VERY difficult to inspire and uplift others when I’m going through a rough patch. Maybe it’s my Cancerian, sensitive nature that takes time to emerge from her watery emotions. Anyone else relate? What keeps you going …
Have you ever been working with a client or leading a group… and some of your own “stuff” got triggered? Maybe someone reminded you of your mother, or your ex-husband. Perhaps you felt envious of someone, or frustrated that …
As you step into the ‘seat of the teacher’, you inevitably take on the role of a leader. But…what does it mean to be a leader? How can you be more inspiring and motivating? How can you affect more change?…
When was the last time you got truly present? Most of us are so busy walking around with our heads down, texting, rushing from point A to point B, and addicted to our to-do lists – that we rarely stop …
This is how it goes… You’re ready to stretch yourself in a new direction. Maybe to make a career change, or start a new arm of your business. Perhaps to take a yoga teacher training, or start seeing private clients. …
I recently had the privilege of being interviewed for a special audio series called “It’s Your Time – Turning Your Midlife Crisis into Your Midlife Awakening.” The host, Sheree Clark, asked incredible questions that helped to inspire a deep conversation …
Did you know that your mind has a built-in ‘negativity bias’? As Dr. Rick Hanson of Stanford University says: The brain is like velcro for negativity and like teflon for positivity. (In other words, all the bad things stick …
It’s been a tough few weeks. With the recent heartbreaks and ups and downs of our political landscape (at least here in the U.S.), it’s more important than ever to stay centered, know where and when to apply our energy …
