My girl Jacqui Lalita caught me red-handed this week. Filled with frustration and annoyance, I was relentlessly comparing myself to colleagues I’m jealous of, younger yoga teachers, complaining about new wrinkles on my face and more gray hair. Can you …
Think you know what other people are thinking? Think again. It’s not about you. When we make assumptions about other people’s actions and intentions it sets us (and them) up for failure. What others say and do is …
What’s your version of “I’m not good enough?” When I ask your #1 fear when it comes to teaching yoga, there is one theme that comes up again and again for almost all of you… Fear, insecurity & the …
How much time do you waste scrolling Instagram feeds every day? Jealous of someone else’s “success”, family, relationship, or adventures? This is the trap of what’s known as the “Lower Mind” or Manas in Yoga Psychology. In order be happy …
Last year in my teacher training, I asked yoga teachers from around the world: “Are you making the INCOME and IMPACT you want teaching yoga?” Not one person raised their hand. Not a single yoga teacher felt abundant, secure …
If you’ve been following along lately, you know that I just launched my FREE Video training: “How to Build Your Yoga Business with Heart & Hustle” Upon reading all of your comments, I noticed a nearly universal theme: “I’m …
As a psychotherapist, I can tell you that the rise of social media has spawned a rise in that sinking feeling of “not-enough-ness”. I’m lucky enough to hear what’s going on inside people’s heads…and the “Grass Is Always Greener”…
Relationships are widely considered the most difficult yoga. But, what are the practical skills of taking yoga off the mat and into relationships? As Ram Dass says: “People think they want a conscious relationship of ‘Living Truth’, but, I assure you….most …
