What you really need to know about harnessing the power of yoga for trauma resolution and healing. Trauma is not rare. In fact, the definition of trauma is any experience our nervous system cannot handle in the moment. As renowned …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
Last week, I was interviewed by Kassandra Reinhardt and was blown away! She’s innovative, optimistic and filled with moxy. One of the “it girls” on a new road to success in yoga…she is KILLING IT with millions of views on …
Love. It’s in the air. Happy (almost) Valentine’s Day! Searching for love (whether you’re single or in a relationship) is really a search for self-love. This year, I invite you to start your quest for more love…inside. Deepen into your …
I never really talk about my personal life or share it on social media. Prefer to keep personal and professional separate. I’m private. Don’t get the whole millennial-share-every-moment-of-my-day-thing. However, romance is one topic I’m passionate about demystifying. It’s the …
Dear Friends, On Friday, the United States inaugurated a new President. Many of us are pleased about this, and many of us are not. We are blessed to live in a democracy where we do not have to agree with …
“Setting boundaries for ourselves is crucial for us to hold and set boundaries with others.” ~ Ashley TurnerSHOW NOTESMudras and mantras for self worth.Hrim Shrim Klim Maha Lakshmi NamahaKnow what you’re worth and step forward anyway, …
