As a psychotherapist, I can tell you that the rise of social media has spawned a rise in that sinking feeling of “not-enough-ness”. I’m lucky enough to hear what’s going on inside people’s heads…and the “Grass Is Always Greener”…
Relationships are widely considered the most difficult yoga. But, what are the practical skills of taking yoga off the mat and into relationships? As Ram Dass says: “People think they want a conscious relationship of ‘Living Truth’, but, I assure you….most …
I’ve taught yoga for almost 20 years (!). From the outside…it all looked incredibly successful. In some ways, it was. I had “succeeded” at the existing model of a “successful yoga career”: leading multiple group classes, privates, traveling the world …
Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, …
I’ve heard from several of you asking for a ritual to help as you build your rock-solid wealthy money mindset. We work with Lakshmi as we focus on career & finance in Module 6 of my Yoga Psychology training. …
Have you ever thought about making marshmallows as a way to help calm your anxiety? Or released your anger by kneading dough to make bread? A few months ago, I was staying in the English countryside while visiting a few …
Happy new year! 2017 was a year filled with overwhelming situations & tragedies. Wildfires, shootings, hurricanes, loss, grief, anger…it has been an intense time emotionally and we’re feeling it on both the collective and individual levels. As these things …
Happy Holidays & New Year! One of the questions I most often hear is how to set intentions and how to manifest what you want in your life. Setting intentions is different than setting goals. Intentions are focused on feelings …
