One thing I hear a lot is that people feel like modern yoga is being dumbed down. And I’ve definitely felt a little frustration myself at times around things like the “Instagram effect” on yoga. However, I also believe there …
Breathwork (pranayama) is a powerful way to create calm and help alleviate anxiety – though perhaps not in the way you might think. Beyond simply slowing down the breath, it can be really beneficial to do practices where you hold …
How long do you spend scrolling your IG feed? Do you get trapped comparing yourself to other people? You’re not alone! With the advent of social media, the Grass-Is-Greener-Syndrome is one of the greatest epidemics of our time. I hear …
If you’ve been tuning in to my videos or Facebook Lives recently, you may have noticed we’ve been talking a lot about the theme of leadership. Whether you’re a yoga teacher, wellness professional, or a parent – there are people in …
One of the top qualities that’s going to support you in growing a thriving business (as a yoga teacher, health coach, wellness professional or otherwise) is empathy. Now you might be saying, “I’m already empathetic! I’ve got that one …
Personally, I find it VERY difficult to inspire and uplift others when I’m going through a rough patch. Maybe it’s my Cancerian, sensitive nature that takes time to emerge from her watery emotions. Anyone else relate? What keeps you going …
Have you ever been working with a client or leading a group… and some of your own “stuff” got triggered? Maybe someone reminded you of your mother, or your ex-husband. Perhaps you felt envious of someone, or frustrated that …
As you step into the ‘seat of the teacher’, you inevitably take on the role of a leader. But…what does it mean to be a leader? How can you be more inspiring and motivating? How can you affect more change?…
