Posted in Yoga Psychology
Are you a THERAPIST, COACH or YOGA TEACHER? Join our
FREE TELEJAM . . .
SHADOW, SKILL + BREAKTHROUGH
WEDNESDAY, DECEMBER 11
4:30 pm PST | 7:30 pm EST
with Ashley Turner + Dr. Ronald Alexander + Theodore Kyriakos!
- SHADOW TRACKING: How to use SHADOW WORK in yoga class or clinical practice.
- NEUROSCIENCE +
Posted in v-logs
Have you ever said that you were going to do something: lose weight, start a business, leave a relationship…and then felt frustrated because you didn’t see the progress you wanted to make as quickly as you wanted to make it?
Perhaps, you’ve read books that inspired you, but you … Read More
Posted in Detox
One of the best parts of my job is gaining access to the latest health and wellness teachers, products and research (sometimes before they hit the market). Plus, I’m always looking for ways to hook you up and give my readers practical tools to uplevel your life!
I recently discovered the wonderful world of far infrared saunas. I can … Read More
Missed the Shadow Work + Yoga Spreecast? Here you go!
We had hundreds of people register for the Shadow Work + Yoga Spreecast!
Sianna Sherman and I Q+A’ed about:
- How do we define our SHADOW?
- How does PSYCHOLOGY apply to the work we do on our yoga mats?
- Understanding PSYCHODYNAMICS in the yoga room and how to manage triggers.