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Welcome…

I am honored to help you create physical, mental + emotional fitness with the best tools from east and west.

My commitment is to translate yoga, spirituality and psychology in an accessible manner - helping you tackle real-life challenges with a blend of ancient and modern science.

Please leave comments, share + send me your requests so I can create content designed for you and your life.

Thank you for sharing the journey. Live Truth. Live Love.
Ashley

LIVING BALANCE: Key to Living Your Truth

January 26, 2012 in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs

MANA: HOW TO BE IN BALANCE

A catch phrase we hear often, let’s consider this motto a bit more deeply.

Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.

This is inspired by the Hawaiian click to continue….

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Montage Laguna, CA – February 11 – 12

January 24, 2012 in Communication, Core Work, Emotional Processing, Events, Montage, Power Yoga, Pranayama, Relationships, Retreats, Self Development, Sex, Spa, Spirituality, Stress Relief, yoga

Montage Chair Pose

download PDF of 2012 Montage Yoga Retreat Flyer

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage Laguna.

Sign up for yoga retreat: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage Laguna is NOT required, however, special retreat participant room rates click to continue….

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Letting Go Meditation: The Key to Living Your Truth

January 12, 2012 in Stress Relief, v-logs, videos

LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH

Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.

I have been holding on to so many assumptions about my life, what I thought click to continue….

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January 14-15 Montage Laguna

January 4, 2012 in Montage

Montage 2012 Yoga Flyer


Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
Sign up: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required, however, special retreat participant room rates are available. Please consult a reservationist. (866) 271-6953 click to continue….

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Featured Video

Upcoming Event

  • Montage Laguna, CA – February 11 – 12

    download PDF of 2012 Montage Yoga Retreat Flyer

    Montage Laguna Beach
    30801 South Coast Hwy | Laguna Beach, CA 92651
    SpaMontage.com

    Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage Laguna.

    Sign up for yoga retreat: Call (949) 715-6010 | Limited to 25 ppl.

    *Overnight stay at the Montage Laguna is NOT required, however, special retreat participant room rates click to continue….