Building Your Wealthy Money Mindset
Once we know what we really want, we need to ask ourselves what is standing in the way of getting it? The truth is ONLY you can choose to THINK differently in order to DO something differently to create the …
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How to Know When A Relationship Is Over
How do you know when a relationship is over? A reader/friend of mine recently asked for my advice, as she has been struggling in her long-term marriage for several years. She and her husband have two small children, a flourishing …
Deconstructing AUM: Why We Chant & What it Means
Chanting, singing and mantra have been used since the beginning of time to access our deepest Self, express our emotions/creativity, join in community and connect to the Divine. AUM or OM represents the most basic, primordial sound vibration of the …
5 Key Benefits of Meditation & Mindfulness
I firmly believe that meditation is the #1 thing you can do to sustainably improve the quality of your life. I recognize that there is still an element of mystery or misunderstanding about this practice, so I am dedicated to …
Healing the Heart Chakra in Heartbreaking Times
Practical self-care practices to heal your heart through the power of the chakra system. Heartbreak is an inevitable experience of being human. Whether it comes to you through one major event, or a series of trials and disappointments, there …
3 Keys to Emotional Freedom Through Yoga
What you really need to know about harnessing the power of yoga for trauma resolution and healing. Trauma is not rare. In fact, the definition of trauma is any experience our nervous system cannot handle in the moment. As renowned …
5 Tips for Making Meditation a Habit
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
Why this YouTube Yoga Star Is My Latest Girl Crush
Last week, I was interviewed by Kassandra Reinhardt and was blown away! She’s innovative, optimistic and filled with moxy. One of the “it girls” on a new road to success in yoga…she is KILLING IT with millions of views on …
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