Are you clear on exactly what you want to create and focus on in your next decade? Or do you already feel stressed with all the emphasis on New Year’s Revolution, end of year planning and goal setting for 2020?…
Ever find yourself getting stuck in the same old patterns again and again? Fighting with your partner about the same things? Head tripping on the same stories? Are you clear what your most common triggers are? And more importantly…how …
Last week, in honor of #WorldMentalHealthDay, we launched into some sobering truths about depression and the myth we have been sold that depression may be caused by a chemical imbalance. Here are a few general stats:Depression is the …
Thursday, October 10th is World Mental Health Day and we are celebrating in a BIG way! I’m thrilled to invite you to join my YOGA FOR MENTAL HEALTH IG CHALLENGE starting October 6th! I’ve got 5 incredible SOUL-STRETCHING days lined …
I’ve been with my incredible partner, Aaron for four years. But, it was not an easy path to find each other. My dating life has been an adventurous, winding path…full of lots of highs, disappointments, years of being single and …
At its core, spiritual bypassing is denial. It’s a denial of our wounds…a denial of our shadow—the part of ourselves we don’t want to see. Ultimately, it’s a denial of our humanness. Spiritual bypassing stunts our growth—as individuals, as …
Breakups. Addiction. Loss of loved ones. Depression. Insomnia. People go through hard times, and they often go to yoga to help. When I started practicing yoga over 20 years ago, I was depressed. I suffered from low self-esteem, loneliness and …
Soul + Strategy of Success is a business Mastermind Day perfect for any entrepreneur ready to launch or grow a heart-centered business by mastering their mindset and using effective modern marketing. It’s perfect for live events, online businesses, service or …
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