How much time do you waste scrolling Instagram feeds every day? Jealous of someone else’s “success”, family, relationship, or adventures? This is the trap of what’s known as the “Lower Mind” or Manas in Yoga Psychology. In order be happy …
Last year in my teacher training, I asked yoga teachers from around the world: “Are you making the INCOME and IMPACT you want teaching yoga?” Not one person raised their hand. Not a single yoga teacher felt abundant, secure …
If you’ve been following along lately, you know that I just launched my FREE Video training: “How to Build Your Yoga Business with Heart & Hustle” Upon reading all of your comments, I noticed a nearly universal theme: “I’m …
As a psychotherapist, I can tell you that the rise of social media has spawned a rise in that sinking feeling of “not-enough-ness”. I’m lucky enough to hear what’s going on inside people’s heads…and the “Grass Is Always Greener”…
Relationships are widely considered the most difficult yoga. But, what are the practical skills of taking yoga off the mat and into relationships? As Ram Dass says: “People think they want a conscious relationship of ‘Living Truth’, but, I assure you….most …
I’ve taught yoga for almost 20 years (!). From the outside…it all looked incredibly successful. In some ways, it was. I had “succeeded” at the existing model of a “successful yoga career”: leading multiple group classes, privates, traveling the world …
Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, …
I’ve heard from several of you asking for a ritual to help as you build your rock-solid wealthy money mindset. We work with Lakshmi as we focus on career & finance in Module 6 of my Yoga Psychology training. …
