As a healer, teacher or facilitator – how have YOU been feeling during this intense time? People in the healing arts and service-based industries are often “heart-centered” and are highly oriented to the heart chakra (anahata). We are …
Lately, I’ve been obsessing about the neuroscience of optimal living – what we can do physically to create an immediate shift in our brain chemistry and nervous system which then affects the types of thoughts we are thinking. We can …
Wow! I’ve been blown away by the response from all of you around the last few resources I’ve put out on Overcoming Anxiety! I’ve been digging DEEP into the very best Applied Psychology and CBT tools, along with timeless …
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Discernment: How to Choose Your Thoughts + Cultivate Wisdom How are you choosing to interpret your current experience? What is the story you’re telling yourself? Simply put, our …
What are you most afraid of? Financial loss? Getting sick? A loved one getting sick or dying? From a spiritual perspective, fear is our greatest tool for liberation. When we learn to free ourselves from the grip of fear – …
In the midst of the largest global crisis most of us have seen in our lifetimes, emotions are running at an all-time high. Financial instability combined with an unparalleled health pandemic is drudging up an enormous amount of shadow …
Friends…the global crisis and pandemic of COVID-19 is a clarion call for us as a human family to rise together, discipline ourselves to stay steady, process our emotions skillfully, cultivate wisdom and act swiftly from a balanced, grounded state, instead …
How to Combat Anxiety + Thrive As a Wellness Entrepreneur in Uncertain Times A 5 Step Plan to “Recession-Proof” Your Small Business Entrepreneurship (and life) brings many ups and downs, but when an unexpected downturn hits, it can leave …
