Posted in Events
Ashley teaching yoga in Aspen this summer!
I’m thrilled to announce my WEEKLY YOGA CLASSES in Aspen:
These classes SELL OUT…so please sign up online ahead of time, as space is … Read More
Posted in Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology
One of the greatest challenges in dealing with difficult emotions is that they are so intangible and nebulous. Like quicksilver in our Soul…they shapeshift almost instantaneously. Emotions are slippery, overlap and are often mask deeper roots.
The #1 tool I use to untie emotional knots, harness their power, discern and listen carefully to the deeper truths beckoning is JOURNALING. … Read More
Posted in Addiction + Recovery, Chakras, Communication, Emotional Processing, Feminine Power, Gurus + Mentors, Inspiration, Keepin' It Real, Meditation, Priestess, Self-Confidence, Spirituality, Truth, v-logs, yoga
Overcoming OCD with Meditation + Yoga: An Interview with Seane Corn
12 years ago…I was in crisis. Living on the beach in Malibu with my the love of my life (at the time), I had just embarked on my yoga career, was madly in love…but, had lost my sense of Self along the way. I had plugged into his … Read More
SEX as MEDITATION
The profane is sacred. The sacred is profane.
Beyond dualism unfurls the tantric reality that this moment, this body, these sensations, emotions and all our wild, messy, natural and primal DESIRES are absolutely perfect. God/dess incarnate.