Happy Valentine’s Day! Here’s a quick guided meditation, mudra and mantra to cultivate love. The trick of conscious relationships is to recognize that you are the source of love and responsible for sourcing the love, compassion and joy in your …
Happy New Year! May your next year and decade be filled with ease, grace, joy, health, abundance and true contentment. We live in a culture of striving. Not satisfaction. Consumption. Not contentment. Let’s advocate for less. Not more. Shall we?…
In honor of my beloved teacher Ram Dass, who passed away two days ago, here is one of my favorite quotes of his:“If you want to know how awakened you are, go back and spend time with your family.”…
Happy Winter Solstice + Happy Holidays! This year marks a significant change in my holiday plans as my mom, twin sister and I are chilling in LA with very few plans. We opt for presence over presents. Several years ago, …
Are you clear on exactly what you want to create and focus on in your next decade? Or do you already feel stressed with all the emphasis on New Year’s Revolution, end of year planning and goal setting for 2020?…
Ever find yourself getting stuck in the same old patterns again and again? Fighting with your partner about the same things? Head tripping on the same stories? Are you clear what your most common triggers are? And more importantly…how …
Last week, in honor of #WorldMentalHealthDay, we launched into some sobering truths about depression and the myth we have been sold that depression may be caused by a chemical imbalance. Here are a few general stats:Depression is the …
Thursday, October 10th is World Mental Health Day and we are celebrating in a BIG way! I’m thrilled to invite you to join my YOGA FOR MENTAL HEALTH IG CHALLENGE starting October 6th! I’ve got 5 incredible SOUL-STRETCHING days lined …
