I’ve been getting a lot of questions lately about meditation. For example:How can you know what type of meditation is best for you, or your students? And what ARE the different types of meditation anyway?I want …
I’m excited to announce that Yoga.Psyche.Soul. Online is now open for enrollment! This 6-month online teacher training is designed for:Yoga Teachers + Aspiring Yoga Teachers interested in expanding your teaching skills and growing your business with a Yoga Psychology …
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Living in today’s world is emotionally traumatic. One of my greatest pet peeves is the slogan: #GoodVibesOnly. Ahhhh…..as if there’s something wrong with feeling upset or down. Otherwise known as “Positivity Policing”, this contributes to our culture’s assumption that our …
Have you heard of the vagus nerve – also known as “The Wandering Nerve”? It’s the longest cranial nerve that extends from the brain stem all the way down into your abdomen. It connects to multiple organs, and acts as …
I’m curious how you feel about the evolution of modern yoga? A big concern I often hear is the tendency for today’s yoga to be dumbed down. Do you agree? I crave depth. Roots. Source material. Soul. Sometimes, I feel …
Breathwork (pranayama) is a powerful way to create calm and help alleviate anxiety – though perhaps not in the way you might think. Beyond simply slowing down the breath, it can be really beneficial to do practices where you hold …
How long do you spend scrolling your IG feed? Do you get trapped comparing yourself to other people? You’re not alone! With the advent of social media, the Grass-Is-Greener-Syndrome is one of the greatest epidemics of our time. I hear …
If you’ve been tuning in to my videos or Facebook Lives recently, you may have noticed we’ve been talking a lot about the theme of leadership. Whether you’re a yoga teacher, wellness professional, or a parent – there are people in …
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