FREE WEBINAR: How to Meditate (Part 2)
Posted in Meditation
Join me for my FREE WEBINAR:
MEDITATION 101 – Part 2
HOW TO BREAKTHROUGH
THE TOP 5 MIND TRAPS +
TOP 5 OBSTACLES OF MEDITATION
THURSDAY, FEBRUARY 20th
12 pm PT | 3 pm ET
with Ashley Turner + en*theos!
SIGN UP for the FREE Livestream Class with Ashley Turner
How to Relieve Holiday Stress through Fitness
Posted in Emotional Processing, Empowerment, Food, Inspiration, Relationships, Self-Confidence, Stress Relief, v-logs, Weightloss, Yoga for Emotions
Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great joy can also come great stress.
Whether it’s because your family puts the FUN in dysfunctional, you have a wildly … Read More
Healthy Holiday Gift Guide
Posted in Inspiration
Happy Holidays!
If you’re still shopping…here’s a curated list of my favorite, mindful gifts, products and surprises from 2013!
These products were chosen for their innovative, socially responsible, environmentally and health conscious design. Everything listed is something I personally use and adore. From stocking stuffer to splurge…your healthy–yoga–spiritual–fashionista will love these. Or, maybe it’s time to give yourself a little … Read More
Telejam: Shadow, Psyche, Neuroscience + Yoga
Posted in yoga, Yoga Psychology
Missed the Shadow, Psyche, Neuroscience + Yoga Telejam? Here you go!
We had hundreds of people register for the Shadow, Psyche, Neuroscience + Yoga Spreecast!
Dr. Ronald Alexander, Theodore Kyriakos and I Q+A’ed about:
- SHADOW TRACKING: How to use SHADOW WORK in yoga class or clinical practice.
- NEUROSCIENCE + MIND-BODY HEALING THERAPIES
- BREAKTHROUGH: Tools to ACCESS THE
