Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
Last week, I was interviewed by Kassandra Reinhardt and was blown away! She’s innovative, optimistic and filled with moxy. One of the “it girls” on a new road to success in yoga…she is KILLING IT with millions of views on …
Love. It’s in the air. Happy (almost) Valentine’s Day! Searching for love (whether you’re single or in a relationship) is really a search for self-love. This year, I invite you to start your quest for more love…inside. Deepen into your …
I never really talk about my personal life or share it on social media. Prefer to keep personal and professional separate. I’m private. Don’t get the whole millennial-share-every-moment-of-my-day-thing. However, romance is one topic I’m passionate about demystifying. It’s the …
Dear Friends, On Friday, the United States inaugurated a new President. Many of us are pleased about this, and many of us are not. We are blessed to live in a democracy where we do not have to agree with …
“Setting boundaries for ourselves is crucial for us to hold and set boundaries with others.” ~ Ashley TurnerSHOW NOTESMudras and mantras for self worth.Hrim Shrim Klim Maha Lakshmi NamahaKnow what you’re worth and step forward anyway, …
My Yoga. Psyche. Soul. teacher training is a 300-hr advanced teacher training designed for yoga teachers, therapists, and dedicated students that are ready for a high caliber professional training as well as a potent personal development course. I’ve been teaching …
