The Most Damaging Word in Your Vocabulary

February 22, 2012 in v-logs

SHOULD’VE, COULD’VE, WOULD’VE

One of the most dangerous words in the English language is “SHOULD”.

We bury ourselves in shame and inadequacy when we listen to the “Should Bird” resting eagerly on our shoulder. Every time we use the word “should“, we are in effect saying that we are “wrong” and “not good enough”. As my Priestess, Ariel click to continue….

Leave A Comment

How to LOVE Your Body!

February 15, 2012 in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss

 

LOVE YOUR BODY!
This Valentine’s Day….show your precious body some serious LOVE!

Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to click to continue….

1 comment

How to Know What You Need

February 8, 2012 in v-logs

 

HOW TO KNOW WHAT YOU NEED
With all the social media noise and hurried pace of our lives, it can be difficult to tune out the static electricity and drop into what you really need and want in your life. Clients and students are always asking me how to figure out what they really need from a relationship, what click to continue….

1 comment

Why Slowing Down Is Key to Your Success

February 3, 2012 in Authenticity, Grief + Loss, Inner Power, Inspiration, Meditation, Pranayama, Relationships, Self Development, Stress Relief, v-logs, Yoga for Emotions

 

CHANGING LANES: LIFE IN THE SLOW LANE

While celebrating the life and death of my incredible 97-year old grandmother this past weekend, I’ve been contemplating the deeper mysteries. What is a life well-lived? How to build a formidable family? What brings us the most quality in life?

One thing stands out: SLOW DOWN.

i.e. Let go. Pay attention. Appreciate click to continue….

6 comments

YOGA BOOTCAMP | Feb. 13-17 | Aspen, CO

February 2, 2012 in Affirmations, Authenticity, Chakras, Core Work, Detox, Empowerment, Events, Inner Power, Power Yoga, Self Development, Stress Relief, Weightloss, yoga

Ashley Turner King Yoga

Based on Ashley’s DVD “YOGA BOOTCAMP”, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart!

Learn more and jump on Ashley’s ASPEN YOGA LIST »

REGISTER ONLINE HERE »

Leave A Comment

Refrigerator Look-Book: Ashley featured in Well+Good NYC

January 30, 2012 in Empowerment, Food, Inner Power, Inspiration, Keepin' It Real, Press, Psychotherapy, Self Development, Self-Confidence, Weightloss, Yoga for Emotions

well-and-good-logo3
Original interview published in Well+Good NYC, January 30, 2012.

Yogi-psychologist Ashley Turner is used to helping people deal with their issues while they’re flowing through sequences on a yoga mat or while they’re reclined on a chaise lounge. (Okay, actual chaise lounge in her office unconfirmed. But don’t all therapists have them?)

Turner also just released her first book,  click to continue….

Leave A Comment

LIVING BALANCE: Key to Living Your Truth

January 26, 2012 in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs

MANA: HOW TO BE IN BALANCE

A catch phrase we hear often, let’s consider this motto a bit more deeply.

Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.

This is inspired by the Hawaiian click to continue….

Leave A Comment

Montage Laguna, CA – February 11 – 12

January 24, 2012 in Communication, Core Work, Emotional Processing, Events, Montage, Power Yoga, Pranayama, Relationships, Retreats, Self Development, Sex, Spa, Spirituality, Stress Relief, yoga

Montage Chair Pose

download PDF of 2012 Montage Yoga Retreat Flyer

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage Laguna.

Sign up for yoga retreat: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage Laguna is NOT required, however, special retreat participant room rates click to continue….

Leave A Comment

Letting Go Meditation: The Key to Living Your Truth

January 12, 2012 in Stress Relief, v-logs, videos

LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH

Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.

I have been holding on to so many assumptions about my life, what I thought click to continue….

3 comments

January 14-15 Montage Laguna

January 4, 2012 in Montage

Montage 2012 Yoga Flyer


Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
Sign up: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required, however, special retreat participant room rates are available. Please consult a reservationist. (866) 271-6953 click to continue….

Leave A Comment

Page 1 of 712345...Last »