Stop Sugarcoating!
August 30, 2011 in Authenticity, Communication, Inner Power, Keepin' It Real, Self Development, Self-Confidence, v-logs, videos, Yoga Psychology
This week, I got some great advice to STOP SUGARCOATING in my life. I was up against how I’d been pretending things were better than they were and sort of floating along thinking things would magically change. This is a big trick of the Shadow. To stay unseen, the Shadow (the part of any situation we’d rather not acknowledge) seduces click to continue….
Inner Power – Aspen, CO
August 24, 2011 in Inner Power, Power Yoga, Pranayama, Self Development, Yoga Psychology
THURSDAY, AUGUST 25
5:30 – 7:30 pm
O2 Yoga | Aspen, CO
500 W. Main St. | (970) 925-4002
Price: $40
Sign Up: call (970) 925-4002
INNER POWER
How to Begin (anything)
August 23, 2011 in Empowerment, Inner Power, Relationships, Self-Confidence, Spirituality, Stress Relief, v-logs, videos
Often fear of the unknown rears it’s ugly head when we embark on a new phase of life. Our ego gets very attached to the different roles that we’re playing out and when these roles change (breakup,
September 16-17, 2011 – Milwaukee, WI
August 16, 2011 in Events, Feminine Power, Inner Power, Power Yoga, Priestess, Self-Confidence, Truth, Yoga for Emotions, Yoga Psychology
Yoga One
W61N397 Washington Ave. | Cedarsburg, WI 53012
YogaOneStudio.com | (262) 376-9642
Price: $35/session. $40 after 9/1/11.
Sign up: Register online
Friday, September 16
7:30 – 10:00 pm
URBAN PRIESTESS
For women only.
4 Tips for Emotional Eating
August 16, 2011 in Emotional Processing, Empowerment, Food, Self Development, v-logs, videos, Weightloss, Yoga for Emotions
This question comes from Hana in Belgium…
The trap of emotional eating is compelling and tricky, precisely because when we think of nourishing ourselves, we most often think of
Rules for Self-Development
August 12, 2011 in Authenticity, Communication, Empowerment, Gurus, Gurus + Mentors, Inner Power, Inspiration, Mentors, Pranayama, Ram Dass, Retreats, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology, Yoga Sutras
I came across these guidelines for joyful living today in my early morning sadhana (spiritual practice), digging them out from an old primer. A simple protocol for living a sattvic (balanced, vital) life – from my 1st yoga teacher training with Baba Hari Dass from Mount Madonna Center near Watsonville, CA.
For those of you unfamiliar with
Single and waiting for a relationship?
August 9, 2011 in Authenticity, Emotional Processing, Empowerment, Inner Power, Positive Psychology, Relationships, Self-Confidence, v-logs, videos
This question comes courtesy of Jacqueline from North Carolina:
What to do when you are waiting for a relationship?
Are you single and waiting for your man or woman to show up? What do you do while you are waiting for your partnership, boyfriend or girlfriend?
Here are 4 steps to lead you out of THE WAITING GAME!
URBAN PRIESTESS RETREAT
August 8, 2011 in Events
SEPTEMBER 30 – OCTOBER 02
Kripalu – Center for Yoga + Health | Lenox, MA
details + register | (866) 200-5203
For women ready for deep, personal development.
In our efforts to have it all we often feel we are never enough.
Are you standing at a crossroads? Are you seeking clarity in your life, relationship, or career? The Priestess click to continue….
Fire + Flow
July 30, 2011 in Core Work, Events, Inner Power, Montage, Power Yoga, Pranayama, Spa
SATURDAY, AUGUST 06
MONTAGE LAGUNA | Laguna Beach, CA
details | register: (949) 715-6010
Space is limited. All levels welcome.
9-11am Inner Power – Intro to Arm Balances
3-5pm Core Work, Confidence + Meditation
$65/ person includes complimentary access to Spa Montage facilities + oceanfront Olympic spa pool
ARM BALANCES + CORE POWER
Expand your boundaries click to continue….
How to grieve the death of a loved one + loss
July 29, 2011 in Communication, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Keepin' It Real, Music, Psychotherapy, Spirituality, Stress Relief, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Whether you are mourning the death of a loved one, a pet, relationship/marriage, job or career that is coming to an end, the aging process, inability to conceive, miscarriage, abortion (including creative abortions) or a devastating heartbreak – it is crucial that we learn to fully express and process the accompanying emotions of grief, anger, loss, sadness, resentment, depression and click to continue….
