Cancer. Just writing the word gives me goosebumps as I think of people I’ve known who have been affected by this disease. Statistics show that one in every two men and one in every three women will likely experience cancer in some form by the time they turn 85, which means if you haven’t personally been diagnosed, chances are high click to continue….

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When life gives you lemon essential oils, make lemonade . . . or a naturally disinfecting cleaner. 

Lemon (Citrus limon) has antiseptic-like properties and contains compounds that have been proven to boost immune system function. This essential oil has a fresh, zesty aroma that uplifts and energizes the body and mind. Because of it’s versatility, Lemon is definitely one click to continue….

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Spring weekends mean more time spent outside playing in the sunshine. Whether you’re training for a 10K, pulling up weeds in your garden or getting in a few swings on the golf course, here are a few essential oil tips to keep you playing hard all spring long.

Make Your Own Sunscreen

Spending a full day outside can be hard click to continue….

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Spring is upon us, which means many fabulous things… The outdoor world comes alive with beautiful green foliage, blooming flowers are everywhere, the days are warmer and full of sunshine. It’s a time of goodness and expansion into a new season – unless you suffer from seasonal allergies.

Seasonal allergies are caused by the body’s inability to adapt to changes click to continue….

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It’s February and the season of love is upon us! As you know from the Essential Oils 101 guide last week, the fragrance of an essential oil can directly affect your emotional state.

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Among the list of goals and resolutions we set to practice healthy living, revamping our skin care routine is rarely at the top. Diet and exercise are great for body and mind, but what about our biggest organ – the skin? Skin protects our bodies from some harmful contaminants, but also acts like a sponge, which is why the products click to continue….

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This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance.

As a mind-body psychotherapy intern and yoga teacher, I am so passionate about eliminating the shame often shrouding depression (and exacerbating it) by bringing this subject to click to continue….

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While the best cure for cold and flu season is prevention (and you know from Essential Oils 101 that lemon is perfect to clean, disinfect and boost your immune system), it’s also great to be prepared with natural remedies if and when it happens. Here are several essential oils and an essential oil blend that can help your body fight click to continue….

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Peppermint (Mentha piperita), like lavender, is another incredibly versatile essential oil! Known as one of the oldest and most highly regarded herbs for soothing digestion, scientists have researched its effects on the liver and respiratory system, as well as its ability to improve concentration and mental accuracy. The fragrance of peppermint is purifying and stimulating for the mind, which makes click to continue….

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Lavender (Lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Here are 13 ways you can incorporate lavender click to continue….

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