How to Deal with Toxic Relationships
May 16, 2012 in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology
HOW TO DEAL WITH TOXIC RELATIONSHIPS
Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….
Gossip + Jealousy = Your Greatest Teachers
May 9, 2012 in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs
Why Gossiping + Jealousy Are Your Greatest Teachers
When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.
Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that click to continue….
Stress Relief Meditation
March 3, 2012 in Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Mantras, Meditation, Nervous System, Pranayama, v-logs, Yoga for Emotions, Yoga Psychology
Your KEY to stress relief, fear + anxiety: BREATHE DEEP
Montage Laguna, CA – February 11 – 12
January 24, 2012 in Communication, Core Work, Emotional Processing, Events, Montage, Power Yoga, Pranayama, Relationships, Retreats, Self Development, Sex, Spa, Spirituality, Stress Relief, yoga
download PDF of 2012 Montage Yoga Retreat Flyer
Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
SpaMontage.com
Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage Laguna.
Sign up for yoga retreat: Call (949) 715-6010 | Limited to 25 ppl.
*Overnight stay at the Montage Laguna is NOT required, however, special retreat participant room rates click to continue….
Happy New Year! New Year’s Ritual
December 27, 2011 in Affirmations, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Positive Psychology, Self-Confidence, Spirituality, v-logs, Yoga Psychology
HAPPY OLD YEAR!
Before you rush into your resolutions and creating your high intentions for 2012…take a moment to a good look back and celebrate 2011.
Why:
1. We train ourselves how to be happy.
2. The only person you are really trying to impress is YOU!
When we take the time out to recognize, marinate in and seed our click to continue….
VITAL JUICE DAILY: Stress-Busting Yoga
December 21, 2011 in Core Work, Detox, Emotional Processing, Inner Power, Power Yoga, Pranayama, Stress Relief, videos, yoga, Yoga for Emotions, Yoga Sequences
(originally posted on Vital Juice Daily)
“Om” away holiday frenzy with this exclusive video.
Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season.
Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility helps fit girls find Zen amidst holiday chaos. We asked Turner to create click to continue….
The Hero’s Journey – part 4
December 14, 2011 in Archetypes, Authenticity, Communication, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Psychotherapy, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos, Yoga Psychology
WHEN A BREAKDOWN IS A BREAKTHROUGH: Threshold of Initiation
The Hero’s Journey – part 4
If you missed the last 3 parts of this series on The Hero’s Journey, please check them out here:
The Hero’s Journey – part I
The Hero’s Journey – part 2
The Hero’s Journey – part 3
Once you begin to follow your ‘soul’s calling’, click to continue….
Top 5 Regrets of the Dying
December 14, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Keepin' It Real, Meditation, Money, Psychotherapy, Ram Dass, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, Yoga for Emotions, Yoga Psychology
Death is the greatest teacher.
Five years ago, I completed a hospice training and now work with clients wishing to use the process of dying to consciously awaken. Ram Dass and his work on conscious dying was one of the original gateways leading me into yoga.
Mortality is the great equalizer. We are faced with lucid clarity and the incredibly click to continue….
The Hero’s Journey – part 3
December 7, 2011 in Archetypes, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Mythology, Psychotherapy, Relationships, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
There is No Right Answer – The Hero’s Journey – part 3
If you missed the first two installments of this series on THE HERO’S JOURNEY, please go back to the vlogs from the last 2 weeks for an introduction.
The Hero’s Journey – part I
The Hero’s Journey – part 2
Once you’ve answered your soul’s calling, realized that the click to continue….
Live Your Truth. Love Your Life.
December 4, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Events, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Mentors, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Spirituality, Stress Relief, Truth, Wealth, Yoga Psychology
If not YOU…who? If not NOW…when?
January 25 – February 29
6 wk. tele-course with Ashley Turner + Terri Cole
Anyone anywhere can join!
en*theos Academy
90 min. call every Wednesday + LIVE coaching every week with Ashley + Terri
Course Overview
Modern psychology meets ancient wisdom. In Live Your Truth, Love Your Life, you will work click to continue….
