Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great …
Negative body image and body shame is one of our society’s most ruthless, pervasive demons. I work with clients every day (men and women) to heal weight issues, emotional eating, body image, shame and body dysmorphia. I personally struggled with …
Overcoming Financial Shadow + Shame. Fall in Love with Your Money. I had the honor of interviewing my girl Kate Northrup recently to get to the heart of the subject of her new book “Money: A Love Story.”…
Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries. Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships. Many years ago, I “broke-up” with my best friend. I was devastated, sad …
Are there specific MANTRAS or AFFIRMATIONS associated with Urban Priestess work? How can sound help PURIFY OUR MINDS + our thoughts? Why is RESONANCE important in creating a sacred space? How can we use mantra to MOVE PAST FEAR of …
