Recovery 2.0 – FREE Addiction + Recovery Online Conference
Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology
Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.
This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0… Read More
Sacred Sex: How to Improve Your Sex Life
Posted in Authenticity, Chakras, Communication, Empowerment, Feminine Power, Keepin' It Real, Meditation, Nervous System, Pranayama, Relationships, Self Development, Self-Confidence, Sex, Spirituality, v-logs
This month’s vlogs are dedicated to all aspects of LOVE! Today, we’re talking about the beauty, magic and transformative power of making love.
Whether you’re single, married or in a relationship – below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical or … Read More
4 Steps to Forgive + Let Go
Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology
For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!
Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring … Read More
The Power of Time Off
Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.
In September, heartache drew my life to a sublime halt.
“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.
Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More
Urban Priestess: How To Harness Your Feminine Power
Posted in Emotional Processing, Empowerment, Feminine Power, Inner Power, Inspiration, Meditation, Priestess, Relationships, Self Development, Self-Confidence, Spirituality
Magic. Mysticism. Merlins. Myth. A Modern Day Priestess.
Ten years ago, I read the epic novel “Mists of Avalon“– a retelling of the Arthurian legend as seen through the eyes of the women of Avalon. This was my first encounter with the term “Priestess”. Deep inside, my Presbyterian bones began to quake. Intuitively, I knew what a … Read More
The Pleasure Principle
Posted in Aromatherapy, Chakras, Empowerment, Feminine Power, Food, Inspiration, Meditation, Music, Nervous System, Positive Psychology, Self Development, Sex, Stress Relief, v-logs
PLEASURE IS A DISCIPLINE
A few weeks ago, I had the pleasure of interviewing Mama Gena, founder of the School of the Womanly Arts in NYC. I’ve been hearing about this legendary goddess for over a decade. She rocks women’s (and men’s) worlds by teaching them to reclaim their innate sensuality and power through radical pleasure – yes…all tricks and … Read More
ROOT CHAKRA – via BigHappyDay.com
Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology
Honored to contribute to the BIG HAPPY DAY yoga video series!
Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com… Read More
How to Deal with Toxic Relationships
Posted in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology
HOW TO DEAL WITH TOXIC RELATIONSHIPS
Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life … Read More
Gossip + Jealousy = Your Greatest Teachers
Posted in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs
Why Gossiping + Jealousy Are Your Greatest Teachers
When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.
Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that … Read More
Manipura: The Power Center [3rd Chakra]
Posted in Authenticity, Chakras, Core Work, Detox, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Truth, Yoga Psychology
In yoga we often talk about the ‘power center’, the core of our physical, mental, and energetic bodies. This internal strength
or will is what gives us the self-confidence to live to our fullest potential. At times we can let our internal fire dwindle and we need to find a way to ignite our inner power in order to create … Read More
