Meditation 101: How to Meditate + Why Meditation Works

Posted in Authenticity, Chakras, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Mantras, Meditation, Pranayama, Self Development, Self-Confidence, Spirituality, Truth, v-logs, Yoga Psychology

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity and let go.

We can be in one … Read More

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Spring Equinox: Honoring Your Moon Cycle

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Meditation, Priestess, Self Development, Self-Confidence, v-logs

Happy Spring Equinox (Ostara)!

The spring equinox is one of the four corners of year – Spring and Fall Equinox, Summer and Winter Solstice. These cornerstones mark the turning of the wheel – when either the solar and lunar energies are equal and balanced (Equinox) or in opposition (Solstice).

Our inner environment mirrors the outer environment. The 3 … Read More

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The Secret of Self Love

Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Mantras, Self Development, Self-Confidence, v-logs

Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”.

Ironically, one of the best ways to build self-esteem, confidence and a deep, inner sense of contentment and acceptance is incredibly … Read More

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Recovery 2.0 – FREE Addiction + Recovery Online Conference

Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology

Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.

This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0Read More

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Sacred Sex: How to Improve Your Sex Life

Posted in Authenticity, Chakras, Communication, Empowerment, Feminine Power, Keepin' It Real, Meditation, Nervous System, Pranayama, Relationships, Self Development, Self-Confidence, Sex, Spirituality, v-logs

This month’s vlogs are dedicated to all aspects of LOVE! Today, we’re talking about the beauty, magic and transformative power of making love.

Whether you’re single, married or in a relationship –  below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical … Read More

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4 Steps to Forgive + Let Go

Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology

For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!

Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring … Read More

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The Power of Time Off

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.

In September, heartache drew my life to a sublime halt.

“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.

Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More

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Urban Priestess: How To Harness Your Feminine Power

Posted in Emotional Processing, Empowerment, Feminine Power, Inner Power, Inspiration, Meditation, Priestess, Relationships, Self Development, Self-Confidence, Spirituality

Urban Priestess

Magic. Mysticism. Merlins. Myth. A Modern Day Priestess.

Ten years ago, I read the epic novel Mists of Avalon– a retelling of the Arthurian legend as seen through the eyes of the women of Avalon. This was my first encounter with the term “Priestess”. Deep inside, my Presbyterian bones began to quake. Intuitively, I knew what a … Read More

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The Pleasure Principle

Posted in Aromatherapy, Chakras, Empowerment, Feminine Power, Food, Inspiration, Meditation, Music, Nervous System, Positive Psychology, Self Development, Sex, Stress Relief, v-logs

PLEASURE IS A DISCIPLINE

A few weeks ago, I had the pleasure of interviewing Mama Gena, founder of the School of the Womanly Arts in NYC. I’ve been hearing about this legendary goddess for over a decade. She rocks women’s (and men’s) worlds by teaching them to reclaim their innate sensuality and power through radical pleasure – yes…all tricks and … Read More

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ROOT CHAKRA – via BigHappyDay.com

Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology

Honored to contribute to the BIG HAPPY DAY yoga video series!

Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.comRead More

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