If you learned about yoga only from instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear. Last week, I had the privilege of teaching a yoga class for Manduka Yoga’s…
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off. In September, heartache drew my life to a sublime halt. “Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this …
Do you ever feel like you just want to be taken care of? Do you struggle with body image or resist aging? Are you stuck in the “Cinderella Syndrome”? How do we stay feminine while building a thriving career …
Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries. Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships. Many years ago, I “broke-up” with my best friend. I was …
Ever wonder: “Why am I crying during yoga?” “Why do I feel emotional after class?” “What does the mind-body connection really mean?” Here’s a tight synopsis of what’s actually going on in your mind and heart when you’re doing yoga…a …
When I first learned about Laura Coe’s book “Emotional Obesity,” I wondered why I hadn’t thought of this genius concept! Carrying around emotional baggage weighs us down and doing emotional ‘workouts’ can help us clear and unclog …
One of the greatest challenges in dealing with difficult emotions is that they are so intangible and nebulous. Like quicksilver in our Soul…they shapeshift almost instantaneously. Emotions are slippery, overlap and are often mask deeper roots. The #1 tool …
SEX as MEDITATION The profane is sacred. The sacred is profane. Beyond dualism unfurls the tantric reality that this moment, this body, these sensations, emotions and all our wild, messy, natural and primal DESIRES are absolutely perfect. God/dess incarnate.…
