Posted in Aromatherapy, Chakras, Empowerment, Feminine Power, Food, Inspiration, Meditation, Music, Nervous System, Positive Psychology, Self Development, Sex, Stress Relief, v-logs
PLEASURE IS A DISCIPLINE
A few weeks ago, I had the pleasure of interviewing Mama Gena, founder of the School of the Womanly Arts in NYC. I’ve been hearing about this legendary goddess for over a decade. She rocks women’s (and men’s) worlds by teaching them to reclaim their innate sensuality and power through radical pleasure – yes…all tricks and click to continue….
Posted in Affirmations, Archetypes, Authenticity, Chakras, Core Work, Detox, Empowerment, Events, Inner Power, Mantras, Meditation, Power Yoga, Self Development, Stress Relief, Weightloss, yoga
Based on Ashley’s DVD “YOGA BOOTCAMP”, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart!
Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology
Honored to contribute to the BIG HAPPY DAY yoga video series!
Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com
Posted in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology
HOW TO DEAL WITH TOXIC RELATIONSHIPS
Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….
Posted in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs
Why Gossiping + Jealousy Are Your Greatest Teachers
When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.
Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that click to continue….
Posted in Authenticity, Chakras, Core Work, Detox, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Truth, Yoga Psychology
In yoga we often talk about the ‘power center’, the core of our physical, mental, and energetic bodies. This internal strength
or will is what gives us the self-confidence to live to our fullest potential. At times we can let our internal fire dwindle and we need to find a way to ignite our inner power in order to create click to continue….
Posted in Communication, Empowerment, Feminine Power, Inspiration, Positive Psychology, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
HELP WILL ARRIVE
Trust the unseen forces that are supporting you, poised to help you in every way.
Over the last several weeks, I’ve been reminded of this universal truth in varying circumstances. In preparation for leading over 30 people to the wilds of the Peruvian Andes, I found myself overwhelmed and doubting my ability to attend to every last
click to continue….
Posted in Authenticity, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
YOU GET TO BE YOURSELF
Last week on our life-changing Peru Shamanic Yoga Pilgrimage, on a deep vision quest, I got a crystal clear download from my highest Self:
“You Get To Be Yourself”
The voice came loud and clear. It’s rare to have such a clear, verbal cue…but there it was.
It’s a privilege and an honor to be
click to continue….
Posted in Authenticity, Communication, Empowerment, Inner Power, Jungian Psychology, Self Development, Truth, v-logs
3 STEPS TO BUILD INTUITION
What do you really want?
Living authentically is to know what you truly desire and take the actions to create exactly that.
Amidst all the noise and chaos of everyday life, juggling other people’s needs and wants and all the competing voices in your head…how can you TUNE IN to discern what is most aligned click to continue….
Posted in Authenticity, Empowerment, Money, Positive Psychology, Self Development, Self-Confidence, v-logs, Wealth
FOR THE LOVE OF MONEY
Is money your final frontier?
Many of us have gotten in shape, gone to all the yoga retreats and self-help seminars, but our financial house is still a mess. We’re swimming in credit card debt, don’t really have a solid retirement or life-long financial plan, don’t understand how to leverage our money or where to click to continue….
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