Posted in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs
Why Gossiping + Jealousy Are Your Greatest Teachers
When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.
Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that … Read More
Posted in Authenticity, Chakras, Core Work, Detox, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Truth, Yoga Psychology
In yoga we often talk about the ‘power center’, the core of our physical, mental, and energetic bodies. This internal strength
or will is what gives us the self-confidence to live to our fullest potential. At times we can let our internal fire dwindle and we need to find a way to ignite our inner power in order to create … Read More
Posted in Communication, Empowerment, Feminine Power, Inspiration, Positive Psychology, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
HELP WILL ARRIVE
Trust the unseen forces that are supporting you, poised to help you in every way.
Over the last several weeks, I’ve been reminded of this universal truth in varying circumstances. In preparation for leading over 30 people to the wilds of the Peruvian Andes, I found myself overwhelmed and doubting my ability to attend to every last
… Read More
Posted in Authenticity, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
YOU GET TO BE YOURSELF
Last week on our life-changing Peru Shamanic Yoga Pilgrimage, on a deep vision quest, I got a crystal clear download from my highest Self:
“You Get To Be Yourself”
The voice came loud and clear. It’s rare to have such a clear, verbal cue…but there it was.
It’s a privilege and an honor to be
… Read More
Posted in Authenticity, Communication, Empowerment, Inner Power, Jungian Psychology, Self Development, Truth, v-logs
3 STEPS TO BUILD INTUITION
What do you really want?
Living authentically is to know what you truly desire and take the actions to create exactly that.
Amidst all the noise and chaos of everyday life, juggling other people’s needs and wants and all the competing voices in your head…how can you TUNE IN to discern what is most aligned … Read More
Posted in Authenticity, Empowerment, Money, Positive Psychology, Self Development, Self-Confidence, v-logs, Wealth
FOR THE LOVE OF MONEY
Is money your final frontier?
Many of us have gotten in shape, gone to all the yoga retreats and self-help seminars, but our financial house is still a mess. We’re swimming in credit card debt, don’t really have a solid retirement or life-long financial plan, don’t understand how to leverage our money or where to … Read More
Posted in Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Mantras, Meditation, Nervous System, Pranayama, v-logs, Yoga for Emotions, Yoga Psychology
Your KEY to stress relief, fear + anxiety: BREATHE DEEP
Right now….pause, relax and take 3 deep, full breaths (4 counts IN, 4 counts OUT).
The basis of the Mind-Body connection is the breath.
The breath is the binding agent – connecting body and mind. The reason is because the breath is the only function in our body which we … Read More
Posted in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss
LOVE YOUR BODY!
This Valentine’s Day….show your precious body some serious LOVE!
Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to lose … Read More
Posted in Empowerment, Food, Inner Power, Inspiration, Keepin' It Real, Press, Psychotherapy, Self Development, Self-Confidence, Weightloss, Yoga for Emotions
Original interview published in Well+Good NYC, January 30, 2012.
Yogi-psychologist Ashley Turner is used to helping people deal with their issues while they’re flowing through sequences on a yoga mat or while they’re reclined on a chaise lounge. (Okay, actual chaise lounge in her office unconfirmed. But don’t all therapists have them?)
Turner also just released her first book, … Read More
Posted in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs
MANA: HOW TO BE IN BALANCE
A catch phrase we hear often, let’s consider this motto a bit more deeply.
Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.
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