Posted in Music
(originally published on KRCW.com)
KCRW Music Director Jason Bentley joined Ashley Turner last Saturday morning at the gorgeous Getty Museum selecting tunes for an early morning ART OF YOGA class, sponsored by FLAVORPILL + NAKED JUICE.
He said his goal was to “navigate the currents of energy and movement for the group of 350 attendees” and you can see
PLEASURE IS A DISCIPLINE
A few weeks ago, I had the pleasure of interviewing Mama Gena, founder of the School of the Womanly Arts in NYC. I’ve been hearing about this legendary goddess for over a decade. She rocks women’s (and men’s) worlds by teaching them to reclaim their innate sensuality and power through radical pleasure – yes…all tricks and … Read More
Why Gossiping + Jealousy Are Your Greatest Teachers
When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.
Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that … Read More
ART OF YOGA
Presented by Flavorpill + Naked Juice
MOCA – The Geffen Contemporary | 152 N. Central Ave. | Los Angeles, CA
Sign up: Register online
“Yoga is great, but yoga in a unique setting is even better. That’s why we’re so excited about our Art of
This week’s post comes from Scott in Conneticut, a student this weekend at my Bhakti Yoga Festival class in Joshua Tree, CA.
He asked me how to deal with profound sadness. His heart felt heavy and sad. He knew why. He just didn’t know what to do about it. His question was perfectly timed, considering we were at a Kirtan … Read More
Posted in Communication, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Keepin' It Real, Music, Psychotherapy, Spirituality, Stress Relief, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Whether you are mourning the death of a loved one, a pet, relationship/marriage, job or career that is coming to an end, the aging process, inability to conceive, miscarriage, abortion (including creative abortions) or a devastating heartbreak – it is crucial that we learn to fully express and process the accompanying emotions of grief, anger, loss, sadness, resentment, depression and … Read More
An honor to contribute (and include a bunch of my musician friends!) to Vital Juice Daily’s website.
JULY CHILL YOGA PLAYLIST
“This playlist will take your yoga to the next level.
Silence may be golden, but when it comes to yoga, we need music to help us flow with it. So we asked yoga instructor and mind-body psychotherapist … Read More
TOP 10 WAYS TO IMPROVE YOUR DAY
Feeling good every day is my #1 priority.
Below are my top 10 ways to improve my day, mood + attitude!
1. Meditate 15-30 min./day. Plug into Source.
2. Set your intention for the day. What quality do you want to show up with today? (ex. grace, courage, joy, self-acceptance…)
3. EXERCISE! … Read More