How to Relieve Holiday Stress through Fitness

Posted in Emotional Processing, Empowerment, Food, Inspiration, Relationships, Self-Confidence, Stress Relief, v-logs, Weightloss, Yoga for Emotions

Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great joy can also come great stress.

Whether it’s because your family puts the FUN in dysfunctional, you have a wildly … Read More

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How to Set Boundaries for Healthy Relationships

Posted in Authenticity, Chakras, Communication, Core Work, Emotional Processing, Empowerment, Inner Power, Keepin' It Real, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs

Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries.

Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships.

Many years ago, I “broke-up” with my best friend. I was devastated, sad and depressed. Like any other gut-wrenching heartbreak – it took me months to garner the courage to break up and … Read More

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Optimize Fertility, Sex Life + Hormonal Health: Interview w/ Alissa Vitti

Posted in Emotional Processing, Empowerment, Feminine Power, Inner Power, Inspiration, Priestess, Relationships, Self Development, Self-Confidence, Sex, Truth, v-logs

People always ask me what I teach in the Urban Priestess classes. One of the most important aspects of being a woman of power, who is in touch with her intuition is to live in harmony with your natural hormonal cycles and know how to use your menstrual cycle to your advantage.

Finally, there is a book that easily and … Read More

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Recovery 2.0 – FREE Addiction + Recovery Online Conference

Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology

Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.

This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0Read More

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Rekindling Romance: How to Save a Relationship

Posted in Affirmations, Inspiration, Keepin' It Real, Relationships, Self-Confidence, Sex, Stress Relief, Truth, v-logs

One of the biggest pitfalls of being in a long term romantic relationship is slipping into routine and creating false assumptions of how your partner will show up or how a specific circumstance/conversation/situation will unfold based on previous interactions. We trap ourselves in the past – stifling any chance for growth, improvement or evolution. This stale fog of expectation and … Read More

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How to Deepen Intimacy in Relationships

Posted in Authenticity, Communication, Emotional Processing, Keepin' It Real, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Stress Relief, Truth, v-logs, Yoga Psychology

Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship.

1. Ask for Help (sooner than you want)

Our attachments and intimacy with others are bred through our vulnerabilities.

The meeting of our vulnerabilities is the Read More

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Sacred Sex: How to Improve Your Sex Life

Posted in Authenticity, Chakras, Communication, Empowerment, Feminine Power, Keepin' It Real, Meditation, Nervous System, Pranayama, Relationships, Self Development, Self-Confidence, Sex, Spirituality, v-logs

This month’s vlogs are dedicated to all aspects of LOVE! Today, we’re talking about the beauty, magic and transformative power of making love.

Whether you’re single, married or in a relationship –  below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical or … Read More

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4 Steps to Forgive + Let Go

Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology

For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!

Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring … Read More

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The Power of Time Off

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.

In September, heartache drew my life to a sublime halt.

“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.

Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More

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52 Ways to Beat Depression Naturally | Interview w/ Nicole McCance

Posted in Aromatherapy, Communication, Emotional Processing, Grief + Loss, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, yoga, Yoga for Emotions

This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance.

As a mind-body psychotherapy intern and yoga teacher, I am so passionate about eliminating the shame often shrouding depression (and exacerbating it) by bringing this subject to … Read More

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