How to Get Happy Quick — Bhakti Yoga!
September 15, 2011 in Affirmations, Communication, Emotional Processing, Inspiration, Mantras, Music, Pranayama, Self-Confidence, Spirituality, Stress Relief, v-logs, videos
This week’s post comes from Scott in Conneticut, a student this weekend at my Bhakti Yoga Festival class in Joshua Tree, CA.
He asked me how to deal with profound sadness. His heart felt heavy and sad. He knew why. He just didn’t know what to do about it. His question was perfectly timed, considering we were at a Kirtan click to continue….
Know Your Value
September 15, 2011 in Empowerment, Inner Power, Keepin' It Real, Self-Confidence, Truth, v-logs
Bottom Line: We teach other people how to treat us.
Stop Sugarcoating!
August 30, 2011 in Authenticity, Communication, Inner Power, Keepin' It Real, Self Development, Self-Confidence, v-logs, videos, Yoga Psychology
This week, I got some great advice to STOP SUGARCOATING in my life. I was up against how I’d been pretending things were better than they were and sort of floating along thinking things would magically change. This is a big trick of the Shadow. To stay unseen, the Shadow (the part of any situation we’d rather not acknowledge) seduces click to continue….
How to Begin (anything)
August 23, 2011 in Empowerment, Inner Power, Relationships, Self-Confidence, Spirituality, Stress Relief, v-logs, videos
Often fear of the unknown rears it’s ugly head when we embark on a new phase of life. Our ego gets very attached to the different roles that we’re playing out and when these roles change (breakup,
September 16-17, 2011 – Milwaukee, WI
August 16, 2011 in Events, Feminine Power, Inner Power, Power Yoga, Priestess, Self-Confidence, Truth, Yoga for Emotions, Yoga Psychology
Yoga One
W61N397 Washington Ave. | Cedarsburg, WI 53012
YogaOneStudio.com | (262) 376-9642
Price: $35/session. $40 after 9/1/11.
Sign up: Register online
Friday, September 16
7:30 – 10:00 pm
URBAN PRIESTESS
For women only.
Single and waiting for a relationship?
August 9, 2011 in Authenticity, Emotional Processing, Empowerment, Inner Power, Positive Psychology, Relationships, Self-Confidence, v-logs, videos
This question comes courtesy of Jacqueline from North Carolina:
What to do when you are waiting for a relationship?
Are you single and waiting for your man or woman to show up? What do you do while you are waiting for your partnership, boyfriend or girlfriend?
Here are 4 steps to lead you out of THE WAITING GAME!
Truth Be Told – 5 Steps to Speaking Your Truth
July 18, 2011 in Authenticity, Communication, Empowerment, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Mantras, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos
The truth shall set you free! Clean + simple. Nothing else liberates us, frees up stuck energy, lightens our load as much as taking an honest look at what’s happening, seeing things clearly and speaking the truth with ease and grace. Here are 5 simple steps to help you start living and telling the truth.
1. NOTICE in what circumstances click to continue….
Send ‘SMILING ENERGY’
July 7, 2011 in Affirmations, Empowerment, Inner Power, Inspiration, Mantras, Pranayama, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga Psychology
SEND SMILING ENERGY
What to do when you are annoyed, irritated, disappointed or frustrated with what’s happening in your life?
Celebrate Your Successes
July 5, 2011 in Inspiration, Psychotherapy, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga Psychology
What’s the point of all those items on your check list if no one acknowledges them (least of all yourself)?
Do you give yourself permission to be happy with a job well done? Do you let yourself feel proud of your accomplishments + hard work – or simply race onto the next item on your TO-DO list?
Children’s self-esteem is click to continue….
