Missed the Shadow Work + Yoga Spreecast? Here you go!
We had hundreds of people register for the Shadow Work + Yoga Spreecast!
Sianna Sherman and I Q+A’ed about:
- How do we define our SHADOW?
- How does PSYCHOLOGY apply to the work we do on our yoga mats?
- Understanding PSYCHODYNAMICS in the yoga room and how to manage triggers.
Overcoming Financial Shadow + Shame. Fall in Love with Your Money.
Kate and I share similar pasts – $20,000 of credit card debt. Shame. Vulnerability. Fear. Overwhelm.
For both of us, … Read More
Posted in Authenticity, Chakras, Communication, Core Work, Emotional Processing, Empowerment, Inner Power, Keepin' It Real, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries.
Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships.
Many years ago, I “broke-up” with my best friend. I was devastated, sad and depressed. Like any other gut-wrenching heartbreak – it took me months to garner the courage to break up and … Read More
Posted in Archetypes, Authenticity, Chakras, Emotional Processing, Empowerment, Feminine Power, Inspiration, Jungian Psychology, Mythology, Priestess, Psychotherapy, Self Development, Truth, yoga, Yoga for Emotions
A Q+A drill-down with Malia Scott. We’re talking…
- BODY IMAGE
- SELF SABOTAGE
- MYSTERY SCHOOLS
- MENTOR MAGIC
- SPINNING WHEELS
- GETTING SKEWERED AS A YOGA TEACHER
The questions were potent + raw. I’m super grateful for the opportunity to share what inspires me and has moved me on my journey. Enjoy!
People always ask me what I teach in the Urban Priestess classes. One of the most important aspects of being a woman of power, who is in touch with her intuition is to live in harmony with your natural hormonal cycles and know how to use your menstrual cycle to your advantage.
Finally, there is a book that easily and … Read More
Posted in Authenticity, Chakras, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Mantras, Meditation, Pranayama, Self Development, Self-Confidence, Spirituality, Truth, v-logs, Yoga Psychology
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity and let go.
We can be in one … Read More
Happy Spring Equinox (Ostara)!
The spring equinox is one of the four corners of year – Spring and Fall Equinox, Summer and Winter Solstice. These cornerstones mark the turning of the wheel – when either the solar and lunar energies are equal and balanced (Equinox) or in opposition (Solstice).
Our inner environment mirrors the outer environment. The 3 … Read More
Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”.
Ironically, one of the best ways to build self-esteem, confidence and a deep, inner sense of contentment and acceptance is incredibly … Read More
Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology
Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.
This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0… Read More
Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship.
1. Ask for Help (sooner than you want)
Our attachments and intimacy with others are bred through our vulnerabilities.
The meeting of our vulnerabilities is the … Read More