Optimize Fertility, Sex Life + Hormonal Health: Interview w/ Alissa Vitti

Posted in Emotional Processing, Empowerment, Feminine Power, Inner Power, Inspiration, Priestess, Relationships, Self Development, Self-Confidence, Sex, Truth, v-logs

People always ask me what I teach in the Urban Priestess classes. One of the most important aspects of being a woman of power, who is in touch with her intuition is to live in harmony with your natural hormonal cycles and know how to use your menstrual cycle to your advantage.

Finally, there is a book that easily and … Read More

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Rekindling Romance: How to Save a Relationship

Posted in Affirmations, Inspiration, Keepin' It Real, Relationships, Self-Confidence, Sex, Stress Relief, Truth, v-logs

One of the biggest pitfalls of being in a long term romantic relationship is slipping into routine and creating false assumptions of how your partner will show up or how a specific circumstance/conversation/situation will unfold based on previous interactions. We trap ourselves in the past – stifling any chance for growth, improvement or evolution. This stale fog of expectation and … Read More

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How to Deepen Intimacy in Relationships

Posted in Authenticity, Communication, Emotional Processing, Keepin' It Real, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Stress Relief, Truth, v-logs, Yoga Psychology

Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship.

1. Ask for Help (sooner than you want)

Our attachments and intimacy with others are bred through our vulnerabilities.

The meeting of our vulnerabilities is the Read More

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Sacred Sex: How to Improve Your Sex Life

Posted in Authenticity, Chakras, Communication, Empowerment, Feminine Power, Keepin' It Real, Meditation, Nervous System, Pranayama, Relationships, Self Development, Self-Confidence, Sex, Spirituality, v-logs

This month’s vlogs are dedicated to all aspects of LOVE! Today, we’re talking about the beauty, magic and transformative power of making love.

Whether you’re single, married or in a relationship –  below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical or … Read More

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Tips for Breakups, Heartache + Sadness

Posted in Authenticity, Emotional Processing, Grief + Loss, Inspiration, Keepin' It Real, Montage, Positive Psychology, Relationships, Self Development, Sex, Spirituality, Stress Relief, Taoism, Truth, v-logs, Yoga for Emotions, Yoga Psychology

 

What to do when the going gets tough? Keep going.

This post goes out to all of you who are navigating the tricky waters of transition, heartbreak, loneliness, disappointment or loss. I’m right there with you this month!

Both my parents grew up on corn and soybean farms in central Illinois. I come from grounded, humble, hardworking and loving … Read More

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The Pleasure Principle

Posted in Aromatherapy, Chakras, Empowerment, Feminine Power, Food, Inspiration, Meditation, Music, Nervous System, Positive Psychology, Self Development, Sex, Stress Relief, v-logs

PLEASURE IS A DISCIPLINE

A few weeks ago, I had the pleasure of interviewing Mama Gena, founder of the School of the Womanly Arts in NYC. I’ve been hearing about this legendary goddess for over a decade. She rocks women’s (and men’s) worlds by teaching them to reclaim their innate sensuality and power through radical pleasure – yes…all tricks and … Read More

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Montage Laguna, CA – February 11 – 12

Posted in Communication, Core Work, Emotional Processing, Events, Montage, Power Yoga, Pranayama, Relationships, Retreats, Self Development, Sex, Spa, Spirituality, Stress Relief, yoga

Montage Laguna Beach

download PDF of 2012 Montage Yoga Retreat Flyer

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage Laguna.

Sign up for yoga retreat: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage Laguna is NOT required, however, special retreat participant room rates Read More

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Live Your Truth. Love Your Life.

Posted in Authenticity, Communication, Emotional Processing, Empowerment, Events, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Mentors, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Spirituality, Stress Relief, Truth, Wealth, Yoga Psychology

entheos academy

 

If not YOU…who? If not NOW…when?

January 25 – February 29

6 wk. tele-course with Ashley Turner + Terri Cole
Anyone anywhere can join!
en*theos Academy

90 min. call every Wednesday + LIVE coaching every week with Ashley + Terri

Course Overview

Modern psychology meets ancient wisdom. In Live Your Truth, Love Your Life, you will work … Read More

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