How to Deal with Toxic Relationships

May 16, 2012 in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology

HOW TO DEAL WITH TOXIC RELATIONSHIPS

Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?

Here are some simple strategies to help minimize or eliminate toxic people from your life:

1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….

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Gossip + Jealousy = Your Greatest Teachers

May 9, 2012 in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs

Why Gossiping + Jealousy Are Your Greatest Teachers

When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.

Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that click to continue….

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Help Will Arrive

April 17, 2012 in Communication, Empowerment, Feminine Power, Inspiration, Positive Psychology, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs

HELP WILL ARRIVE

Trust the unseen forces that are supporting you, poised to help you in every way.
Over the last several weeks, I’ve been reminded of this universal truth in varying circumstances. In preparation for leading over 30 people to the wilds of the Peruvian Andes, I found myself overwhelmed and doubting my ability to attend to every last

click to continue….

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You Get To Be Yourself

April 4, 2012 in Authenticity, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Self Development, Self-Confidence, Stress Relief, Truth, v-logs

YOU GET TO BE YOURSELF

Last week on our life-changing Peru Shamanic Yoga Pilgrimage, on a deep vision quest, I got a crystal clear download from my highest Self:
“You Get To Be Yourself”
The voice came loud and clear. It’s rare to have such a clear, verbal cue…but there it was.
It’s a privilege and an honor to be 

click to continue….

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March 10-11 | Montage | Laguna Beach, CA

February 23, 2012 in Core Work, Detox, Events, Inner Power, Meditation, Montage, Power Yoga, Retreats, Self Development, Stress Relief, yoga, Yoga for Emotions

King Yoga Aspen CA Ashley Turner

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com

PRICE: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.

SIGN UP: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required with yoga workshop, however, special retreat participant room rates are available. Please consult a click to continue….

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How to LOVE Your Body!

February 15, 2012 in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss

LOVE YOUR BODY!

This Valentine’s Day….show your precious body some serious LOVE!

Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to lose click to continue….

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Why Slowing Down Is Key to Your Success

February 3, 2012 in Authenticity, Grief + Loss, Inner Power, Inspiration, Meditation, Pranayama, Relationships, Self Development, Stress Relief, v-logs, Yoga for Emotions

CHANGING LANES: LIFE IN THE SLOW LANE

While celebrating the life and death of my incredible 97-year old grandmother this past weekend, I’ve been contemplating the deeper mysteries. What is a life well-lived? How to build a formidable family? What brings us the most quality in life?

One thing stands out: SLOW DOWN.

i.e. Let go. Pay attention. Appreciate the click to continue….

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YOGA BOOTCAMP | Feb. 13-17 | Aspen, CO

February 2, 2012 in Affirmations, Authenticity, Chakras, Core Work, Detox, Empowerment, Events, Inner Power, Power Yoga, Self Development, Stress Relief, Weightloss, yoga

Ashley Turner King Yoga

Based on Ashley’s DVD “YOGA BOOTCAMP”, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart!

Learn more and jump on Ashley’s ASPEN YOGA LIST »

REGISTER ONLINE HERE »

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LIVING BALANCE: Key to Living Your Truth

January 26, 2012 in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs

MANA: HOW TO BE IN BALANCE

A catch phrase we hear often, let’s consider this motto a bit more deeply.

Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.

This is inspired by the Hawaiian click to continue….

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Montage Laguna, CA – February 11 – 12

January 24, 2012 in Communication, Core Work, Emotional Processing, Events, Montage, Power Yoga, Pranayama, Relationships, Retreats, Self Development, Sex, Spa, Spirituality, Stress Relief, yoga

Montage Chair Pose

download PDF of 2012 Montage Yoga Retreat Flyer

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage Laguna.

Sign up for yoga retreat: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage Laguna is NOT required, however, special retreat participant room rates click to continue….

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