How to Deal with Toxic Relationships
May 16, 2012 in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology
HOW TO DEAL WITH TOXIC RELATIONSHIPS
Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….
Gossip + Jealousy = Your Greatest Teachers
May 9, 2012 in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs
Why Gossiping + Jealousy Are Your Greatest Teachers
When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.
Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that click to continue….
Random Acts of Kindness
May 2, 2012 in v-logs
Last Tuesday, I circled up the ivy covered stairs of my pink stucco office building overlooking the Santa Monica Pier to find a gorgeous spring bouquet of roses, daisies and lillies awaiting me. I was charmed and delighted to find a heartfelt “Thank You” note attached from an anonymous ‘e-volve’reader! Someone following my weekly videos had reached out to click to continue….
Santosha: Contentment. How to Be Happy.
April 25, 2012 in v-logs
THE HABIT OF HAPPINESS: SANTOSHA
Help Will Arrive
April 17, 2012 in Communication, Empowerment, Feminine Power, Inspiration, Positive Psychology, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
HELP WILL ARRIVE
You Get To Be Yourself
April 4, 2012 in Authenticity, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
YOU GET TO BE YOURSELF
3 Steps to Build Intuition
March 14, 2012 in Authenticity, Communication, Empowerment, Inner Power, Jungian Psychology, Self Development, Truth, v-logs
3 STEPS TO BUILD INTUITION
For the Love of Money
March 10, 2012 in Authenticity, Empowerment, Money, Positive Psychology, Self Development, Self-Confidence, v-logs, Wealth
FOR THE LOVE OF MONEY
Stress Relief Meditation
March 3, 2012 in Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Mantras, Meditation, Nervous System, Pranayama, v-logs, Yoga for Emotions, Yoga Psychology
Your KEY to stress relief, fear + anxiety: BREATHE DEEP
What You See Is What You Get
February 29, 2012 in v-logs
WHAT YOU SEE IS WHAT YOU GET
