How to Deal with Toxic Relationships

May 16, 2012 in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology

HOW TO DEAL WITH TOXIC RELATIONSHIPS

Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?

Here are some simple strategies to help minimize or eliminate toxic people from your life:

1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….

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Gossip + Jealousy = Your Greatest Teachers

May 9, 2012 in Authenticity, Communication, Emotional Processing, Empowerment, Keepin' It Real, Music, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, v-logs

Why Gossiping + Jealousy Are Your Greatest Teachers

When we have the urge to break someone down…it’s because we have the need to make ourselves feel better.

Take a closer look at what, specifically, is making you feel inadequate or ‘not as good as’. What is this person exhibiting that you wish you had? What qualities are they modeling that click to continue….

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Random Acts of Kindness

May 2, 2012 in v-logs

Random Acts of Kindness

Last Tuesday, I circled up the ivy covered stairs of my pink stucco office building overlooking the Santa Monica Pier to find a gorgeous spring bouquet of roses, daisies and lillies awaiting me. I was charmed and delighted to find a heartfelt “Thank You” note attached from an anonymous ‘e-volve’reader! Someone following my weekly videos had reached out to click to continue….

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Santosha: Contentment. How to Be Happy.

April 25, 2012 in v-logs

THE HABIT OF HAPPINESS: SANTOSHA

The ancient science of yoga details ten core principles (yamas and niyamas) that constitute the foundation for a happy life. Think of these as “The 10 Commandments” to live by in order to create a life of balance, ease and joy.

The rishis (sages) knew that happiness is a habit. We expand our click to continue….

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Help Will Arrive

April 17, 2012 in Communication, Empowerment, Feminine Power, Inspiration, Positive Psychology, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs

HELP WILL ARRIVE

Trust the unseen forces that are supporting you, poised to help you in every way.
Over the last several weeks, I’ve been reminded of this universal truth in varying circumstances. In preparation for leading over 30 people to the wilds of the Peruvian Andes, I found myself overwhelmed and doubting my ability to attend to every last

click to continue….

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You Get To Be Yourself

April 4, 2012 in Authenticity, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Self Development, Self-Confidence, Stress Relief, Truth, v-logs

YOU GET TO BE YOURSELF

Last week on our life-changing Peru Shamanic Yoga Pilgrimage, on a deep vision quest, I got a crystal clear download from my highest Self:
“You Get To Be Yourself”
The voice came loud and clear. It’s rare to have such a clear, verbal cue…but there it was.
It’s a privilege and an honor to be 

click to continue….

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3 Steps to Build Intuition

March 14, 2012 in Authenticity, Communication, Empowerment, Inner Power, Jungian Psychology, Self Development, Truth, v-logs

3 STEPS TO BUILD INTUITION

What do you really want?

Living authentically is to know what you truly desire and take the actions to create exactly that.

Amidst all the noise and chaos of everyday life, juggling other people’s needs and wants and all the competing voices in your head…how can you TUNE IN to discern what is most aligned click to continue….

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For the Love of Money

March 10, 2012 in Authenticity, Empowerment, Money, Positive Psychology, Self Development, Self-Confidence, v-logs, Wealth

FOR THE LOVE OF MONEY

Is money your final frontier?

Many of us have gotten in shape, gone to all the yoga retreats and self-help seminars, but our financial house is still a mess. We’re swimming in credit card debt, don’t really have a solid retirement or life-long financial plan, don’t understand how to leverage our money or where to click to continue….

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Stress Relief Meditation

March 3, 2012 in Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Mantras, Meditation, Nervous System, Pranayama, v-logs, Yoga for Emotions, Yoga Psychology

Your KEY to stress relief, fear + anxiety: BREATHE DEEP


Right now….pause, relax and take 3 deep, full breaths (4 counts IN, 4 counts OUT).
The basis of the Mind-Body connection is the breath.

The breath is the binding agent – connecting body and mind. The reason is because the breath is the only function in our body which we click to continue….

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What You See Is What You Get

February 29, 2012 in v-logs

WHAT YOU SEE IS WHAT YOU GET

What are you looking at? Where do you find your gaze resting upon?
Image is literally brain food. What we take in through our eyes directly wires into our subconscious mind.
This is the science behind manifestation. What we focus on becomes what we identify with, where our thoughts are seeded and what

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