How to Relieve Holiday Stress through Fitness

Posted in Emotional Processing, Empowerment, Food, Inspiration, Relationships, Self-Confidence, Stress Relief, v-logs, Weightloss, Yoga for Emotions

Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great joy can also come great stress.

Whether it’s because your family puts the FUN in dysfunctional, you have a wildly … Read More

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How + Why To Do A Cleanse | Interview w/ Terri Cole

Posted in Detox, Emotional Processing, Food, v-logs, Weightloss

Twice a year or so, I do a full 21-day Cleanse.

Gradually, over the course of years…these 3 week journeys have changed my life. Cleansing has completely shifted my palate. I no longer crave sugar (even dark chocolate) or bread. Most desserts are too sweet and I’m rarely interested. I never eat processed foods and lean toward a vegan, gluten-free … Read More

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ROOT CHAKRA – via BigHappyDay.com

Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology

Honored to contribute to the BIG HAPPY DAY yoga video series!

Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.comRead More

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How to LOVE Your Body!

Posted in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss

LOVE YOUR BODY!

This Valentine’s Day….show your precious body some serious LOVE!

Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to lose … Read More

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Refrigerator Look-Book: Ashley featured in Well+Good NYC

Posted in Empowerment, Food, Inner Power, Inspiration, Keepin' It Real, Press, Psychotherapy, Self Development, Self-Confidence, Weightloss, Yoga for Emotions

well-and-good-logo3
Original interview published in Well+Good NYC, January 30, 2012.

Yogi-psychologist Ashley Turner is used to helping people deal with their issues while they’re flowing through sequences on a yoga mat or while they’re reclined on a chaise lounge. (Okay, actual chaise lounge in her office unconfirmed. But don’t all therapists have them?)

Turner also just released her first book, … Read More

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Excess Weight = Excess Emotions

Posted in Detox, Emotional Processing, Food, v-logs, videos, Weightloss

You’ve heard of ‘emotional eating,’ so maybe the extra weight you’re carrying is carrying emotional baggage you still need to unpack.

Based on the chakra system and the subtle body along with Louise Hay’s “Heal Your Body, Heal Your Life”‘s diagram of mind-body psychotherapy, you can look at the physical body as a clue to unprocessed emotions. For example, excess … Read More

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4 Tips for Emotional Eating

Posted in Emotional Processing, Empowerment, Food, Self Development, v-logs, videos, Weightloss, Yoga for Emotions

This question comes from Hana in Belgium…

What do you recommend for EMOTIONAL EATING? 

Are you eating when you aren’t really hungry? Are you stressed, lonely or hungry for something else: love, affection, sleep, quiet time, space, clarity?

The trap of emotional eating is compelling and tricky, precisely because when we think of nourishing ourselves, we most often think of

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Day Spa Magazine features Ashley Turner at Spa Montage

Posted in Detox, Montage, Press, Spa, Stress Relief, Weightloss

Day Spa Magazine

The view from Spa Montage’s yoga studio.

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