Posted in Detox, Emotional Processing, Food, v-logs, Weightloss
Twice a year or so, I do a full 21-day Cleanse.
Gradually, over the course of years…these 3 week journeys have changed my life. Cleansing has completely shifted my palate. I no longer crave sugar (even dark chocolate) or bread. Most desserts are too sweet and I’m rarely interested. I never eat processed foods and lean toward a vegan, gluten-free click to continue….
Posted in Affirmations, Archetypes, Authenticity, Chakras, Core Work, Detox, Empowerment, Events, Inner Power, Mantras, Meditation, Power Yoga, Self Development, Stress Relief, Weightloss, yoga
Based on Ashley’s DVD “YOGA BOOTCAMP”, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart!
Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology
Honored to contribute to the BIG HAPPY DAY yoga video series!
Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com
Posted in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss
LOVE YOUR BODY!
This Valentine’s Day….show your precious body some serious LOVE!
Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to lose click to continue….
Posted in Empowerment, Food, Inner Power, Inspiration, Keepin' It Real, Press, Psychotherapy, Self Development, Self-Confidence, Weightloss, Yoga for Emotions
Original interview published in Well+Good NYC, January 30, 2012.
Yogi-psychologist Ashley Turner is used to helping people deal with their issues while they’re flowing through sequences on a yoga mat or while they’re reclined on a chaise lounge. (Okay, actual chaise lounge in her office unconfirmed. But don’t all therapists have them?)
Turner also just released her first book, click to continue….
Posted in Detox, Emotional Processing, Food, v-logs, videos, Weightloss
You’ve heard of ‘emotional eating,’ so maybe the extra weight you’re carrying is carrying emotional baggage you still need to unpack.
Based on the chakra system and the subtle body along with Louise Hay’s “Heal Your Body, Heal Your Life”‘s diagram of mind-body psychotherapy, you can look at the physical body as a clue to unprocessed emotions. For example, excess click to continue….
Posted in Emotional Processing, Empowerment, Food, Self Development, v-logs, videos, Weightloss, Yoga for Emotions
This question comes from Hana in Belgium…
What do you recommend for EMOTIONAL EATING?
Are you eating when you aren’t really hungry? Are you stressed, lonely or hungry for something else: love, affection, sleep, quiet time, space, clarity?
The trap of emotional eating is compelling and tricky, precisely because when we think of nourishing ourselves, we most often think of
click to continue….
Posted in Detox, Montage, Press, Spa, Stress Relief, Weightloss
The view from Spa Montage’s yoga studio.