How + Why To Do A Cleanse | Interview w/ Terri Cole
Posted in Detox, Emotional Processing, Food, v-logs, Weightloss
Twice a year or so, I do a full 21-day Cleanse.
Gradually, over the course of years…these 3 week journeys have changed my life. Cleansing has completely shifted my palate. I no longer crave sugar (even dark chocolate) or bread. Most desserts are too sweet and I’m rarely interested. I never eat processed foods and lean toward a vegan, gluten-free click to continue….
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Chakra Detox | Aug. 6-10 | King Yoga | Aspen, CO
Posted in Affirmations, Archetypes, Authenticity, Chakras, Core Work, Detox, Empowerment, Events, Inner Power, Mantras, Meditation, Power Yoga, Self Development, Stress Relief, Weightloss, yoga
Based on Ashley’s DVD “YOGA BOOTCAMP”, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart!
Learn more and jump on Ashley’s ASPEN YOGA LIST »
REGISTER ONLINE HERE »
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ROOT CHAKRA – via BigHappyDay.com
Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology
Honored to contribute to the BIG HAPPY DAY yoga video series!
Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com
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How to LOVE Your Body!
Posted in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss
LOVE YOUR BODY!
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Refrigerator Look-Book: Ashley featured in Well+Good NYC
Posted in Empowerment, Food, Inner Power, Inspiration, Keepin' It Real, Press, Psychotherapy, Self Development, Self-Confidence, Weightloss, Yoga for Emotions
Original interview published in Well+Good NYC, January 30, 2012.
Yogi-psychologist Ashley Turner is used to helping people deal with their issues while they’re flowing through sequences on a yoga mat or while they’re reclined on a chaise lounge. (Okay, actual chaise lounge in her office unconfirmed. But don’t all therapists have them?)
Turner also just released her first book, click to continue….
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Excess Weight = Excess Emotions
Posted in Detox, Emotional Processing, Food, v-logs, videos, Weightloss
You’ve heard of ‘emotional eating,’ so maybe the extra weight you’re carrying is carrying emotional baggage you still need to unpack.
Based on the chakra system and the subtle body along with Louise Hay’s “Heal Your Body, Heal Your Life”‘s diagram of mind-body psychotherapy, you can look at the physical body as a clue to unprocessed emotions. For example, excess click to continue….
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4 Tips for Emotional Eating
Posted in Emotional Processing, Empowerment, Food, Self Development, v-logs, videos, Weightloss, Yoga for Emotions
This question comes from Hana in Belgium…
The trap of emotional eating is compelling and tricky, precisely because when we think of nourishing ourselves, we most often think of
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