Recovery 2.0 – FREE Addiction + Recovery Online Conference
Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology
Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.
This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0 click to continue….
 |
4 Steps to Forgive + Let Go
Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology
For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!
Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring click to continue….
 |
The Power of Time Off
Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.
In September, heartache drew my life to a sublime halt.
“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.
Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. click to continue….
 |
52 Ways to Beat Depression Naturally | Interview w/ Nicole McCance
Posted in Aromatherapy, Communication, Emotional Processing, Grief + Loss, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, yoga, Yoga for Emotions
This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance.
As a mind-body psychotherapy intern and yoga teacher, I am so passionate about eliminating the shame often shrouding depression (and exacerbating it) by bringing this subject to click to continue….
 |
Tips for Breakups, Heartache + Sadness
Posted in Authenticity, Emotional Processing, Grief + Loss, Inspiration, Keepin' It Real, Montage, Positive Psychology, Relationships, Self Development, Sex, Spirituality, Stress Relief, Taoism, Truth, v-logs, Yoga for Emotions, Yoga Psychology
What to do when the going gets tough? Keep going.
This post goes out to all of you who are navigating the tricky waters of transition, heartbreak, loneliness, disappointment or loss. I’m right there with you this month!
Both my parents grew up on corn and soybean farms in central Illinois. I come from grounded, humble, hardworking and loving click to continue….
 |
ROOT CHAKRA – via BigHappyDay.com
Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology
Honored to contribute to the BIG HAPPY DAY yoga video series!
Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com
 |
Stress Relief Meditation
Posted in Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Mantras, Meditation, Nervous System, Pranayama, v-logs, Yoga for Emotions, Yoga Psychology
Your KEY to stress relief, fear + anxiety: BREATHE DEEP
 |
March 10-11 | Montage | Laguna Beach, CA
Posted in Core Work, Detox, Events, Inner Power, Meditation, Montage, Power Yoga, Retreats, Self Development, Stress Relief, yoga, Yoga for Emotions
Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com
PRICE: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
SIGN UP: Call (949) 715-6010 | Limited to 25 ppl.
*Overnight stay at the Montage is NOT required with yoga workshop, however, special retreat participant room rates are available. Please consult a click to continue….
 |
Why Slowing Down Is Key to Your Success
Posted in Authenticity, Grief + Loss, Inner Power, Inspiration, Meditation, Pranayama, Relationships, Self Development, Stress Relief, v-logs, Yoga for Emotions
CHANGING LANES: LIFE IN THE SLOW LANE
One thing stands out: SLOW DOWN.
i.e. Let go. Pay attention. Appreciate the click to continue….
 |
Refrigerator Look-Book: Ashley featured in Well+Good NYC
Posted in Empowerment, Food, Inner Power, Inspiration, Keepin' It Real, Press, Psychotherapy, Self Development, Self-Confidence, Weightloss, Yoga for Emotions
Original interview published in Well+Good NYC, January 30, 2012.
Yogi-psychologist Ashley Turner is used to helping people deal with their issues while they’re flowing through sequences on a yoga mat or while they’re reclined on a chaise lounge. (Okay, actual chaise lounge in her office unconfirmed. But don’t all therapists have them?)
Turner also just released her first book, click to continue….
 |
