How to Relieve Holiday Stress through Fitness

Posted in Emotional Processing, Empowerment, Food, Inspiration, Relationships, Self-Confidence, Stress Relief, v-logs, Weightloss, Yoga for Emotions

Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great joy can also come great stress.

Whether it’s because your family puts the FUN in dysfunctional, you have a wildly … Read More

Comments are off for this post

Body Image • Self-Sabotage • Mentors • Mystery Schools

Posted in Archetypes, Authenticity, Chakras, Emotional Processing, Empowerment, Feminine Power, Inspiration, Jungian Psychology, Mythology, Priestess, Psychotherapy, Self Development, Truth, yoga, Yoga for Emotions

A Q+A drill-down with Malia Scott. We’re talking…

  • BODY IMAGE
  • SELF SABOTAGE
  • MYSTERY SCHOOLS
  • MENTOR MAGIC
  • SPINNING WHEELS
  • GETTING SKEWERED AS A YOGA TEACHER
  • SHADOWBOXING
  • AROMATHERAPY

The questions were potent + raw. I’m super grateful for the opportunity to share what inspires me and has moved me on my journey. Enjoy!

xoxo.
Ashley

P.S. Join me in Austin, TX | Read More

Comments are off for this post

Recovery 2.0 – FREE Addiction + Recovery Online Conference

Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology

Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.

This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0Read More

3 comments

4 Steps to Forgive + Let Go

Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology

For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!

Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring … Read More

5 comments

The Power of Time Off

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.

In September, heartache drew my life to a sublime halt.

“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.

Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More

11 comments

52 Ways to Beat Depression Naturally | Interview w/ Nicole McCance

Posted in Aromatherapy, Communication, Emotional Processing, Grief + Loss, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, yoga, Yoga for Emotions

This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance.

As a mind-body psychotherapy intern and yoga teacher, I am so passionate about eliminating the shame often shrouding depression (and exacerbating it) by bringing this subject to … Read More

6 comments

Tips for Breakups, Heartache + Sadness

Posted in Authenticity, Emotional Processing, Grief + Loss, Inspiration, Keepin' It Real, Montage, Positive Psychology, Relationships, Self Development, Sex, Spirituality, Stress Relief, Taoism, Truth, v-logs, Yoga for Emotions, Yoga Psychology

 

What to do when the going gets tough? Keep going.

This post goes out to all of you who are navigating the tricky waters of transition, heartbreak, loneliness, disappointment or loss. I’m right there with you this month!

Both my parents grew up on corn and soybean farms in central Illinois. I come from grounded, humble, hardworking and loving … Read More

16 comments

ROOT CHAKRA – via BigHappyDay.com

Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology

Honored to contribute to the BIG HAPPY DAY yoga video series!

Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.comRead More

10 comments

Stress Relief Meditation

Posted in Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Mantras, Meditation, Nervous System, Pranayama, v-logs, Yoga for Emotions, Yoga Psychology

Your KEY to stress relief, fear + anxiety: BREATHE DEEP


Right now….pause, relax and take 3 deep, full breaths (4 counts IN, 4 counts OUT).
The basis of the Mind-Body connection is the breath.

The breath is the binding agent – connecting body and mind. The reason is because the breath is the only function in our body which we … Read More

Comments are off for this post

March 10-11 | Montage | Laguna Beach, CA

Posted in Core Work, Detox, Events, Inner Power, Meditation, Montage, Power Yoga, Retreats, Self Development, Stress Relief, yoga, Yoga for Emotions

King Yoga Aspen CA Ashley Turner

Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com

PRICE: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.

SIGN UP: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required with yoga workshop, however, special retreat participant room rates are available. Please consult a Read More

Comments are off for this post

Page 1 of 3123