Posted in Yoga Psychology
Are you a THERAPIST, COACH or YOGA TEACHER? Join our
FREE TELEJAM . . .
SHADOW, SKILL + BREAKTHROUGH
WEDNESDAY, DECEMBER 11
4:30 pm PST | 7:30 pm EST
with Ashley Turner + Dr. Ronald Alexander + Theodore Kyriakos!
- SHADOW TRACKING: How to use SHADOW WORK in yoga class or clinical practice.
- NEUROSCIENCE +
Missed the Shadow Work + Yoga Spreecast? Here you go!
We had hundreds of people register for the Shadow Work + Yoga Spreecast!
Sianna Sherman and I Q+A’ed about:
- How do we define our SHADOW?
- How does PSYCHOLOGY apply to the work we do on our yoga mats?
- Understanding PSYCHODYNAMICS in the yoga room and how to manage triggers.
Posted in Authenticity, Chakras, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Mantras, Meditation, Pranayama, Self Development, Self-Confidence, Spirituality, Truth, v-logs, Yoga Psychology
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity and let go.
We can be in one … Read More
Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology
Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.
This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0… Read More
Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship.
1. Ask for Help (sooner than you want)
Our attachments and intimacy with others are bred through our vulnerabilities.
The meeting of our vulnerabilities is the … Read More
Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology
For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!
Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring … Read More
Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.
In September, heartache drew my life to a sublime halt.
“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.
Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More
Posted in Authenticity, Emotional Processing, Grief + Loss, Inspiration, Keepin' It Real, Montage, Positive Psychology, Relationships, Self Development, Sex, Spirituality, Stress Relief, Taoism, Truth, v-logs, Yoga for Emotions, Yoga Psychology
What to do when the going gets tough? Keep going.
This post goes out to all of you who are navigating the tricky waters of transition, heartbreak, loneliness, disappointment or loss. I’m right there with you this month!
Both my parents grew up on corn and soybean farms in central Illinois. I come from grounded, humble, hardworking and loving … Read More
The Ajna Chakra is our command center and often referred to as the third eye chakra. This chakra relates to our ability to see clearly. Where our eyes go our attention follows. We are constantly bombarded by ads, noises, people, cars, buses, and everything within your periphery. We might not even realize that our attention is being dragged in … Read More