Telejam: Shadow, Psyche, Neuroscience + Yoga

Posted in yoga, Yoga Psychology

 

Missed the Shadow, Psyche, Neuroscience + Yoga Telejam? Here you go!

We had hundreds of people register for the Shadow, Psyche, Neuroscience + Yoga Spreecast!
Dr. Ronald Alexander, Theodore Kyriakos and I Q+A’ed about:

  • SHADOW TRACKING: How to use SHADOW WORK in yoga class or clinical practice.
  • NEUROSCIENCE + MIND-BODY HEALING THERAPIES 
  • BREAKTHROUGH: Tools to ACCESS THE
  • Read More

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Free Telejam: Shadow, Psyche, Neuroscience + Yoga

Posted in Yoga Psychology

Esalen Yoga Psychology 280sq

 Are you a THERAPIST, COACH or YOGA TEACHER? Join our

 

FREE TELEJAM . . .

SHADOW, PSYCHE, NEUROSCIENCE + YOGA

with Ashley Turner + Dr. Ronald Alexander + Theodore Kyriakos!

 

We’re talking:

  • SHADOW TRACKING: How to use SHADOW WORK in yoga class or clinical practice.
  • NEUROSCIENCE + MIND-BODY HEALING THERAPIES 
  • BREAKTHROUGH: Tools to ACCESS THE UNCONSCIOUS for
  • Read More

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Shadow Work + Yoga Psychology Telejam

Posted in Emotional Processing, Jungian Psychology, Psychotherapy, Self Development, v-logs, yoga, Yoga Psychology

Screen Shot 2013-10-31 at 3.45.39 PM

Missed the Shadow Work + Yoga Spreecast? Here you go!

We had hundreds of people register for the Shadow Work + Yoga Spreecast!
Sianna Sherman and I Q+A’ed about:

  • How do we define our SHADOW?
  • How does PSYCHOLOGY apply to the work we do on our yoga mats?
  • Understanding PSYCHODYNAMICS in the yoga room and how to manage triggers.
  • Read More

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Meditation 101: How to Meditate + Why Meditation Works

Posted in Authenticity, Chakras, Communication, Empowerment, Inner Power, Inspiration, Keepin' It Real, Mantras, Meditation, Pranayama, Self Development, Self-Confidence, Spirituality, Truth, v-logs, Yoga Psychology

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity and let go.

We can be in one … Read More

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Recovery 2.0 – FREE Addiction + Recovery Online Conference

Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology

Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.

This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0Read More

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How to Deepen Intimacy in Relationships

Posted in Authenticity, Communication, Emotional Processing, Keepin' It Real, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Stress Relief, Truth, v-logs, Yoga Psychology

Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship.

1. Ask for Help (sooner than you want)

Our attachments and intimacy with others are bred through our vulnerabilities.

The meeting of our vulnerabilities is the Read More

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4 Steps to Forgive + Let Go

Posted in Authenticity, Chakras, Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Nervous System, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology

For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU!

Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring … Read More

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The Power of Time Off

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.

In September, heartache drew my life to a sublime halt.

“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.

Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More

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Tips for Breakups, Heartache + Sadness

Posted in Authenticity, Emotional Processing, Grief + Loss, Inspiration, Keepin' It Real, Montage, Positive Psychology, Relationships, Self Development, Sex, Spirituality, Stress Relief, Taoism, Truth, v-logs, Yoga for Emotions, Yoga Psychology

 

What to do when the going gets tough? Keep going.

This post goes out to all of you who are navigating the tricky waters of transition, heartbreak, loneliness, disappointment or loss. I’m right there with you this month!

Both my parents grew up on corn and soybean farms in central Illinois. I come from grounded, humble, hardworking and loving … Read More

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ROOT CHAKRA – via BigHappyDay.com

Posted in Chakras, Empowerment, Food, Inner Power, Inspiration, Self Development, Self-Confidence, Weightloss, Yoga for Emotions, Yoga Psychology

Honored to contribute to the BIG HAPPY DAY yoga video series!

Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.comRead More

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