One of the greatest challenges in dealing with difficult emotions is that they are so intangible and nebulous. Like quicksilver in our Soul…they shapeshift almost instantaneously. Emotions are slippery, overlap and are often mask deeper roots.
The #1 tool I use to untie emotional knots, harness their power, discern and listen carefully to the deeper truths beckoning is JOURNALING. Annika Martins recently interviewed me on the power of journaling. WATCH THE VIDEO for tips on how to work with specific emotions and skillfully navigate the swirling waters of your heart.
Please share how journaling works for you in the comments below. How have you gotten clear by writing it out?
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