Perhaps the most accessible tool of Yoga Psychology, yet the most misunderstood – meditation (dhyana) is the golden key to unlock our fullest potential in life. Meditation is the noble road to mastering the mind, overcoming difficult emotions, self-actualization and identifying with our true nature. This module aims to demystify the practice of meditation, clearly break down many different schools of meditation and introduce teachers and clinicians to mindfulness practices that can be easily adapted to your students’ lives.
Science meets Spirituality.
How to teach advanced meditation and mindfulness practices to students and clients
Meditation, deep relaxation, and stress management
Practices to open your 3rd eye and strengthen intuition.
Open Mind Meditations for optimal creativity and performance
Basic anatomy of the brain and nervous systems
Sympathetic Nervous System (fight or flight) vs. Parasympathetic Nervous System (relax & restore)
Neurons and neuropeptides (electrochemical communicators). Neurons that wire together fire together.