9-11 am Inner Power
3-5 pm Clear Mind, Happy Heart
$65/ person includes complimentary access to Spa Montage facilities + oceanfront spa lap pool.
According to yoga, there are 5 habits that create happiness in our lives – regardless of outer circumstances. Both workshops focus on incorporating these guidelines and discovering where, how and why we hold ourselves back.
9 – 11am – Inner Power
Build the inner heat (tapas) necessary to melt physical, mental and emotional blocks (grunthis) through a dynamic flow, core work, specific breathing practices and radical self-inquiry. Confront your judgments, fear and worry. Learn to identify, forgive and integrate the darker aspects of Self, which we tend to deny, project outward and which clog our energy.
3 – 5pm – Clear Mind, Happy Heart
Uplevel your happiness “set point.” Many of us unintentionally hold ourselves back from the true happiness we seek. Get to know your saboteur and listen within for the action steps and answers on how to open up and receive the happiness you deserve. Rich, mellow flow yoga ending with a touch of sweet meditation.
For more information or to reserve now, please call Spa Montage at 949.715.6010.