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How to Meditate comes with a 15 Day Money–Back Guarantee

Why Meditate? 
Scientifically Proven Benefits . . .

LESS DEPRESSION, STRESS + ANXIETY: Studies conducted at the University of California show that Meditation practiced for 5 months, decreases brain responses to stress and pain by 40–50%.

MORE WELLBEING+ COMPASSION: Harvard University found out that short, daily meditation practices lead to growth of the gray matter in the areas of the brain associated with wellbeing and compassion while the areas associated with stress and pain actually shrink.

IMPROVED PRODUCTIVITY + FOCUS: In a 2012 study conducted at the University of Washington, researchers found that meditation leads to a significant improvement in concentration and to time being used more efficiently.

LESS PAIN: Studies prove that meditation reduces physical and emotional pain, in some cases even after just four days of 20-minute trainings.

HIGHER EMOTIONAL INTELLIGENCE + BETTER SOCIAL CONNECTIONS: Stanford Medical School found an increase of up to 40% in compassion (for yourself and others) which leads to better social connections and emotional intelligence -- after a steady practice of meditation for only 9 weeks.

NO MORE LONELINESS: Researchers at UCLA report that meditating for just 30 minutes a day reduces the feeling of loneliness.

BETTER QUALITY OF SLEEP: The University of Utah discovered that meditation helps you sleep better as a result of lower cognitive and physiological activation at bedtime.

INCREASED ATTENTIVENESS: A study conducted by the University of Kentucky revealed that meditation increases the performance on tests that measure attention -- even after the subjects had lost a night’s sleep!

Other studies show that meditation has incredible physical benefits as well such as:
      • lowering high blood pressure by 40 – 60%
      • increasing your immune function
      • decreasing inflammation at a cellular level
      • improving ADHD
      • preventing heart attacks + strokes

Why Ashley? Meet Your Teacher:

Ashley has introduced thousands of people to meditation, created the popular MEDITATION 101 Virtual Conference (25,000 participants), 10 best selling yoga dvd's and is a featured expert on new meditation apps for Gaiam and MindValley's OmVana.
 
She has taught yoga for over 16 years and is a practicing psychotherapy intern bridging the best of neuroscience, psychology and spirituality. Most of all....her passion is to help you meditate. It's time to change the world...one thought at a time!
 

What People Are Saying

"Ashley changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit."

Tony Horton

Fitness Guru, Creator of P90X | Los Angeles, CA

"Ashley makes meditation fun, simple, yet powerful. She's a pleasure to work with and we're thrilled to have her on OmVana + MindVallley." 

Kshitij Minglani

CEO OmVana by MindValley – #1 Grossing Health + Fitness APP
Kuala Lampur, Malyasia

PLUS, GET OVER $1,200 worth of
BONUS GIFTS

  • BONUS #1: Lifetime Access to MEDITATION 101 Virtual Conference. 32 interviews and 30+ Guided Meditations with over 30 experts in the field of Meditation, Neuroscience, Psychology + Spirituality. [Value: $99]
  • BONUS #2: 30–Day Membership to Gaia. Hundreds of yoga + meditation videos to practice with the best experts in the field, plus cutting-edge spiritual, health + wellness documentaries. [Value: $29]
  • BONUS #3: 90 minute CORE DETOX MINDFUL YOGA downloadable class with Ashley [Value: $19]
  • BONUS #4: Exclusive 60 min. RAIN Lecture (MBSR Training) by TARA BRACH [Value: $29]
  • BONUS #5:  Interviews + Guided Meditations [Value: $400]
    • MELISSA AMBROSINI – Talk + Meditation on "Overcoming Your Inner Critic"
    • TERRI COLE – Award-winning GUIDED MEDITATION CD
    • CHRISTINE HASSLER – Guided Meditation
  • BONUS #6: "How to Stay Motivated in Your Meditation" Interview with MATTHEW FRUM [Value: $49]
  • BONUS #7: "Accessing Open Mind for Optimal Creativity" Interview with DR. RON ALEXANDER [Value: $49]
  • BONUS #8: Follow Up Coaching Call with Ashley laser-coaching + how to stick with it [Value: $400]
  • BONUS #9: "Good Parent Messages + Agency Mantras"  (from Integrative Body Psychotherapy) 39 most crucial "inner mantras" necessary to build psychological strength, resilience + overcome negative childhood messages + the 'inner critic' [Invaluable!]

Still Not Sure?

No worries. HOW TO MEDITATE comes with a

15 Day Money-Back Guarantee

JOIN NOW + see for yourself within the next 15 DAYS. If you are not completely satsified, we will gladly refund your money. Just send us your completed worksheets and explain to us your experience .
100% Money–Back Guaranteed.

CLASS SIZE LIMITED: My priority is not just to teach you “HOW TO MEDITATE”, or get as many people signed up for this course as possible.....but to give you personal, laser–coaching to identify and eradicate the beliefs and excuses holding you back. I will help you uproot the cause of your distorted thinking and give you the tools to finally and completely transform your life by transforming your mind. We're deepening into more personal work and coaching, so class size is limited. I can't wait to you on the calls!

If you are called to finally LEARN TO MEDITATE + BUILD LIFELONG HABITS OF HEALTH + HAPPINESS, join us now:

QUESTIONS? Please ask: Meditate [at] AshleyTurner [dot] org

I look forward to personally guide you to learn HOW TO MEDITATE, breakthrough the MindTraps holding you back and create the habits of lifelong happiness, joy, freedom, abundance + peace of mind!

Change Your Mind. Change Your Life. I can't wait to join you on this life–changing journey!

Big Love + Gratitude, 

Ashley