I’ve noticed in the last couple years, with myself (especially) and my clients – a heightened perfectionism due to all the visibility and exposure we have with Facebook and Twitter. We all naturally want to put our best foot forward …
TOP 10 WAYS TO IMPROVE YOUR DAY Feeling good every day is my #1 priority. Below are my top 10 ways to improve my day, mood + attitude! 1. Meditate 15-30 min./day. Plug into Source. 2. Set your intention for …
TIME MAGAZINE – April 14, 2009 (reprinted) by Alana B. Elias Kornfeld “Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking …
DAY SPA MAGAZINE – March 2011 Ashley Turner’s California Yoga Retreats at Montage Laguna Beach, California “Spa-goers flock from far and wide to experience the marine-inspired treatments, lavish outdoor amenities and oceanfront pools at Southern California’s Spa Montage Laguna Beach…
Organic Spa Magazine - February 2011 ORGANIC SPA – February 2011 “Home to some of the most innovative spa and wellness therapies in the States (guests can opt for a “Soul Surfing” lesson in winter months, among other activities), Spa …
Photo: Jim Fryer / BrakeThrough Media that you may not quite be ready to fully receive. They will minimize unnecessary negativity, defensiveness and miscommunication. 1. Stay Open – Often when we are in difficult or uncomfortable situations, we tense up …
