Relationships are widely considered the most difficult yoga. But, what are the practical skills of taking yoga off the mat and into relationships?
As Ram Dass says:
For many of us, the majority of our suffering comes from relationships: heartbreak, betrayal, abandonment, longing for intimacy, difficulty communicating, disappointments, unmet expectations.
Recently, I was honored to be one of 30+ yoga teachers and conscious leaders chosen to discuss the deeper roots of yoga for the Hanuman Academy Yoga & Self Mastery Summit.
We dive into the complexities and spiritual curriculum of relationship. I reveal the importance of shadow work and how taking responsibility for our mistakes and sharing our imperfections with each other facilitate deeper, more fulfilling relationships…and is really the only game in town.
3:20 – Mastering the greatest battle we fight in our lives
9:10 – How our deepest wounds are healed & the trap of spiritual bypassing
11:20 – Why our biggest challenges hold our greatest power
15:00 – How to handle emotional triggers
21:30 – 3 levels of relationship
22:00 – The purpose of Conscious Relationships
24:50 – How I created my Online Dating Profile
27:00 – Conscious Closure in love or business partnerships: Letting the Form Change
29:00 – How to know if you are really DONE with a relationship
I would love to hear from you! Leave your comment below:
What is your #1 biggest challenge in your relationships? What’s your best practice for staying open and loving in the midst of an conflict?