Love. It’s in the air. Happy (almost) Valentine’s Day!
Searching for love (whether you’re single or in a relationship) is really a search for self-love.
This year, I invite you to start your quest for more love…inside. Deepen into your heart space. Practice radical self-care, compassion and massive self-love. Move from judgment to understanding.
This week, I’m honored to dive into a cogent conversation on the heart with Untangle Podcast and the host, my dear friend Patricia Karpas.
Big love from my heart to yours,
Apple’s pick for “1 of the TOP 10 Apps of the Year” (yup!)
You’ll find hundreds of meditations on happiness, anxiety, sleep, stress, pain, performance, confidence, compassion and more. Guided meditations from Elisha Goldstein, Emily Fletcher, Rodney Yee, Faith Hunter, Beryl Bender Birch, Noah Levine, Lodro Rinzler, myself and many others. Honored to be a part of this useful tool.