A Guide to Using Essential Oils in Your Yoga Practice by Tracy Griffiths & Ashley Turner, MA, MFTI
$29.95
Released September 2011
A practical, step-by-step guide to using essential oils in your yoga practice and your life. Ideal for teachers, students or new beginners!
Includes:
Simple Breakdown of each Chakra:
- specific traumas, emotional and physical issues addressed in each chakra
- recommended oils (and how to apply them) for each chakra
- over-, under-active and balanced characteristics of each chakra
- specific affirmations and meditations for each chakra
- energy/polarity exercises for each chakra
- specific beginner and advanced asana sequence for each chakra
4 class templates to choose teach or practice from:
- Activating Aroma Yoga® Class
- Detox Aroma Yoga® Class
- Restorative Aroma Yoga® Class
- Aroma Yoga® Class
- Brief history and benefits of using therapeutic-grade essential oils
- How to Teach an Aroma Yoga™ Workshop
- Precautions and Safety Tips to using therapeutic-grade essential Oils
- Resource list to learn more!
