Essential Oils

 

Quite simply, these oils and supplements have changed my life!

Young Living Essential Oils provide natural solutions to help create and maintain emotional balance, physical vitality and mental clarity, as well as a safe, green alternative to clean your home and support your family.

Therapeutic grade essential oils help:

  • balance hormone levels to stabilize moods naturally
  • pass through the blood-brain barrier more easily than pharmaceuticals to enhance bio-chemsitry
  • oxygenate + detoxify the body and organ tissues
  • enhance the immune system/fight off bacteria (try ‘Thieves’ essential oils)

 

 

For tips on how to use oils in your life and yoga practice, please check out Ashley’s book:

AROMA YOGA™: A Guide to Using Essential Oils in Yoga + Life

MORE INFO + SUGGESTED OILS

Here are some suggested oils for common mind-body issues:

FORGIVENESS - melissa, geranium, frankincense, rosewood, sandalwood, angelica, lavender, lemon, jasmine, roman chamomile, bergamont, ylang ylang, palmarosa, helichrysum, rose
Good For: BLAME, VICTIM MENTALITY, EMOTIONAL GRIPPING
Apply: Topical or aromatic. Around navel or wear as perfume.
Effects: Enhance the ability to release hurtful memories, move beyond emotional barriers, let go of negative emotions.

BELIEVE Idaho Balsam Fir, frankincense, rosewood
Good For: INSECURITY, ANXIETY, LOW SELF-ESTEEM, FEAR
Apply: Diffuse or apply topically
Effects: Helps release the unlimited potential everyone possesses, making it possible to experience health, happiness and vitality more fully.

RUTAVALA - ruta graveolens, valerian, lavender
Good For: ANXIETY, DEPRESSION, INSOMNIA
Apply: 10 drops in water or caps. Bottom of feet, back, neck. Massage few drops on base of brain stem (back of neck) and temples (especially for insomnia)
Effects: Lower anxiety and cortisol levels, helps alleviate stress allergies, helps lift depression, calming, sedative effect to aid in sleep.

TRAUMA LIFEfrankincense, sandalwood, valerian, lavender, davana, spruce, geranium, citrus hystrix, rose
Good For: RELEASING TRAUMA, GRIEF, RECOVERY FROM ABUSE, RESTLESSNESS
Apply: Topical or aromatic. Diffuse or apply a few drops to bottoms of feet, chest, behind ears, forehead and nape of neck
Effects: Helps release buried emotional trauma resulting from accidents, neglect, the death of a loved one, assault or abuse. Left unchecked, emotionally draining episodes may be at the root of fatigue, anger and restlessness.


YOUNG LIVING ESSENTIAL OILS FOR SPECIFIC IMBALANCES

Adrenals: Nutmeg
Colon: Di-Gize, Peppermint
Disassociation: Present Time
Gallbladder: Juva Flex
Grief + Loss: Present Time, Forgiveness, Believe, Peace + Calming, Rose
Insomnia: Ru-ta-va-la
Kidneys:
Juniper, Valor, Sage, Geranium
Liver: Juva Cleanse, Release, Forgiveness
Lungs: Raven, RC, Oregano, Peppermint
Men’s Hormones: Goldenrod
Muscles: Release, Marjoram, Aroma Sieze, Relieve It
Nervous System: Peace + Calming
Pancreas: Thieves, Coriander
Sensuality: Lady Sclareol
Spleen: Three Wise Men
Stomach: Di-Gize, Peppermint
Stress Relief: Stress Away Roll-On
Thyroid: Myrtle, Lemongrass, Endoflex
Trauma Release: Trauma Life
Women’s Hormones: Sclaressence, Mister (very little)

* Please leave your essential oil inquiries, stories + comments below so we can respond!

ORDER ESSENTIAL OILS

* You may also wish to open an INDEPENDENT DISTRIBUTOR account to receive wholesale pricing - 24% off - on all your essential oil orders. NO minimum order + absolutely NO further obligation.

1. Go here
2. Under “BECOME A MEMBER”, click “INDEPENDENT DISTRIBUTOR
3. Follow prompts to create your account
4. Use SPONSOR + ENROLLER: #1076462
5. Order oils at 24% off (no minimum or future obligation)

Please email us with any questions regarding aromatherapy: karly@AshleyTurner.org