SEND SMILING ENERGY
What to do when you are annoyed, irritated, disappointed or frustrated with what’s happening in your life?
1. DEEPEN YOUR BREATH
A mental shape-shift is as easy as focusing on your breath. Deepen your breath, and it naturally slows down and calms the nervous system, moving you out of the habitual “fight or flight” stress response of the sympathetic nervous system and into the “relaxation response” of the para-sympathetic nervous system.