#1 Tool to Deal with Difficult Emotions

Posted in Communication, Detox, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, Yoga for Emotions, Yoga Psychology

One of the greatest challenges in dealing with difficult emotions is that they are so intangible and nebulous. Like quicksilver in our Soul…they shapeshift almost instantaneously. Emotions are slippery, overlap and are often mask deeper roots.

The #1 tool I use to untie emotional knots, harness their power, discern and listen carefully to the deeper truths beckoning is JOURNALING. … Read More

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Happy New Year! New Year’s Ritual

Posted in Affirmations, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Positive Psychology, Self-Confidence, Spirituality, v-logs, Yoga Psychology

HAPPY OLD YEAR!

Before you rush into your resolutions and creating your high intentions for 2012…take a moment to a good look back and celebrate 2011.

Why:
1. We train ourselves how to be happy.
2. The only person you are really trying to impress is YOU!

When we take the time out to recognize, marinate in and seed our … Read More

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Celebrate Light: Happy Hanukkah, Winter Solstice, Christmas + Yule

Posted in Affirmations, Archetypes, Authenticity, Inner Power, Inspiration, Mythology, Positive Psychology, Psychotherapy, Relationships, Spirituality, Stress Relief, videos, Yoga Psychology

CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule

Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter Solstice and the original celebration of the return of light.

I offer you a simple task this week: to recognize, … Read More

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The Hero’s Journey – part 3

Posted in Archetypes, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Mythology, Psychotherapy, Relationships, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

There is No Right Answer – The Hero’s Journey – part 3

If you missed the first two installments of this series on┬áTHE HERO’S JOURNEY, please go back to the vlogs from the last 2 weeks for an introduction.

The Hero’s Journey – part I
The Hero’s Journey – part 2

Once you’ve answered your soul’s calling, realized that … Read More

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