VITAL JUICE DAILY: Stress-Busting Yoga
December 21, 2011 in Core Work, Detox, Emotional Processing, Inner Power, Power Yoga, Pranayama, Stress Relief, videos, yoga, Yoga for Emotions, Yoga Sequences
(originally posted on Vital Juice Daily)
“Om” away holiday frenzy with this exclusive video.
Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season.
Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility helps fit girls find Zen amidst holiday chaos. We asked Turner to create click to continue….
Excess Weight = Excess Emotions
August 31, 2011 in Detox, Emotional Processing, Food, v-logs, videos, Weightloss
You’ve heard of ‘emotional eating,’ so maybe the extra weight you’re carrying is carrying emotional baggage you still need to unpack.
Based on the chakra system and the subtle body along with Louise Hay’s “Heal Your Body, Heal Your Life”‘s diagram of mind-body psychotherapy, you can look at the physical body as a clue to unprocessed emotions. For example, excess click to continue….
