Winning the Shame Blame Game!
November 8, 2011 in Authenticity, Emotional Processing, Empowerment, Inner Power, Jungian Psychology, Keepin' It Real, Positive Psychology, Psychotherapy, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults.
If we don’t have this balanced sense of ego – where we have nothing to prove and nothing to hide – it’s easy to get caught in the Shame-Blame Game. If someone is criticizing us or click to continue….
High Ego vs. Low Ego – Ahamkara
October 31, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self-Confidence, Stress Relief, videos, Yoga Psychology
Often in our spiritual teachings or yoga studies, we hear a lot about ‘slaying the ego’ or ‘transcending the ego’ as if the ego is a ‘bad’ thing and something that we should battle to the ground proudly brandishing its heart on our sword.
Thankfully, there is another, very liberating option!
THE EGO IS NOT A MISTAKE
The Ego is click to continue….
