Santosha: Contentment. How to Be Happy.
April 25, 2012 in v-logs
THE HABIT OF HAPPINESS: SANTOSHA
LIVING BALANCE: Key to Living Your Truth
January 26, 2012 in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs
MANA: HOW TO BE IN BALANCE
Letting Go Meditation: The Key to Living Your Truth
January 12, 2012 in Stress Relief, v-logs, videos
LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH
Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.
Happy New Year! New Year’s Ritual
December 27, 2011 in Affirmations, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Positive Psychology, Self-Confidence, Spirituality, v-logs, Yoga Psychology
HAPPY OLD YEAR!
Before you rush into your resolutions and creating your high intentions for 2012…take a moment to a good look back and celebrate 2011.
Why:
1. We train ourselves how to be happy.
2. The only person you are really trying to impress is YOU!
When we take the time out to recognize, marinate in and seed our click to continue….
Celebrate Light: Happy Hanukkah, Winter Solstice, Christmas + Yule
December 21, 2011 in Affirmations, Archetypes, Authenticity, Inner Power, Inspiration, Mythology, Positive Psychology, Psychotherapy, Relationships, Spirituality, Stress Relief, videos, Yoga Psychology
CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule
Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter Solstice and the original celebration of the return of light.
I offer you a simple task this week: to recognize, click to continue….
Top 5 Regrets of the Dying
December 14, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Grief + Loss, Inner Power, Inspiration, Keepin' It Real, Meditation, Money, Psychotherapy, Ram Dass, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, Yoga for Emotions, Yoga Psychology
Death is the greatest teacher.
Five years ago, I completed a hospice training and now work with clients wishing to use the process of dying to consciously awaken. Ram Dass and his work on conscious dying was one of the original gateways leading me into yoga.
Mortality is the great equalizer. We are faced with lucid clarity and the incredibly click to continue….
Live Your Truth. Love Your Life.
December 4, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Events, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Mentors, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Spirituality, Stress Relief, Truth, Wealth, Yoga Psychology
If not YOU…who? If not NOW…when?
January 25 – February 29
6 wk. tele-course with Ashley Turner + Terri Cole
Anyone anywhere can join!
en*theos Academy
90 min. call every Wednesday + LIVE coaching every week with Ashley + Terri
Course Overview
Modern psychology meets ancient wisdom. In Live Your Truth, Love Your Life, you will work click to continue….
Yoga, Mindfulness + Happiness
November 12, 2011 in Authenticity, Emotional Processing, Inner Power, Inspiration, Positive Psychology, Press, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology
Some practical tips on how to stay mindful, clear + bring happy back.
Thank you Mind Body Green for the lovely interview!
Winning the Shame Blame Game!
November 8, 2011 in Authenticity, Emotional Processing, Empowerment, Inner Power, Jungian Psychology, Keepin' It Real, Positive Psychology, Psychotherapy, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults.
If we don’t have this balanced sense of ego – where we have nothing to prove and nothing to hide – it’s easy to get caught in the Shame-Blame Game. If someone is criticizing us or click to continue….
High Ego vs. Low Ego – Ahamkara
October 31, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self-Confidence, Stress Relief, videos, Yoga Psychology
Often in our spiritual teachings or yoga studies, we hear a lot about ‘slaying the ego’ or ‘transcending the ego’ as if the ego is a ‘bad’ thing and something that we should battle to the ground proudly brandishing its heart on our sword.
Thankfully, there is another, very liberating option!
THE EGO IS NOT A MISTAKE
The Ego is click to continue….
