The Power of Time Off

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Grief + Loss, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off.

In September, heartache drew my life to a sublime halt.

“Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this pain.”, it beckoned.

Somedays the sadness was overwhelming. I would ask myself, “What must be done?” Do only that. … Read More

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The Hero’s Journey – part 3

Posted in Archetypes, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Mythology, Psychotherapy, Relationships, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

There is No Right Answer – The Hero’s Journey – part 3

If you missed the first two installments of this series on┬áTHE HERO’S JOURNEY, please go back to the vlogs from the last 2 weeks for an introduction.

The Hero’s Journey – part I
The Hero’s Journey – part 2

Once you’ve answered your soul’s calling, realized that the … Read More

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Winning the Shame Blame Game!

Posted in Authenticity, Emotional Processing, Empowerment, Inner Power, Jungian Psychology, Keepin' It Real, Positive Psychology, Psychotherapy, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults.

If we don’t have this balanced sense of ego – where we have nothing to prove and nothing to hide – it’s easy to get caught in the Shame-Blame Game. If someone is criticizing us or … Read More

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