How to LOVE Your Body!

February 15, 2012 in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss

LOVE YOUR BODY!

This Valentine’s Day….show your precious body some serious LOVE!

Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to lose click to continue….

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Live Your Truth – Love Your Life in 2012.

January 2, 2012 in Affirmations, Authenticity, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos, yoga, Yoga Psychology

How to reach your goals in 2012. LIVE YOUR TRUTH – LOVE YOUR LIFE.

With all the “New Year-New You” mojo blasting off at the start of a new year….here are some tips to keep you aligned with your authentic truth.

In honor of my upcoming 6 wk coaching course: LIVE YOUR TRUTH. LOVE YOUR LIFE. my next few vlogs click to continue….

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Live Your Truth. Love Your Life.

December 4, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Events, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Mentors, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Spirituality, Stress Relief, Truth, Wealth, Yoga Psychology

entheos academy

 

If not YOU…who? If not NOW…when?

January 25 – February 29

6 wk. tele-course with Ashley Turner + Terri Cole
Anyone anywhere can join!
en*theos Academy

90 min. call every Wednesday + LIVE coaching every week with Ashley + Terri

Course Overview

Modern psychology meets ancient wisdom. In Live Your Truth, Love Your Life, you will work click to continue….

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High Ego vs. Low Ego – Ahamkara

October 31, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self-Confidence, Stress Relief, videos, Yoga Psychology

Often in our spiritual teachings or yoga studies, we hear a lot about ‘slaying the ego’ or ‘transcending the ego’ as if the ego is a ‘bad’ thing and something that we should battle to the ground proudly brandishing its heart on our sword.

Thankfully, there is another, very liberating option!

THE EGO IS NOT A MISTAKE

The Ego is click to continue….

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Chakras 101 – Yoga Workshop w/ Ashley Turner

October 17, 2011 in Emotional Processing, Empowerment, Events, Inner Power, Inspiration, Jungian Psychology, Mantras, Mudras, Mythology, Self Development, Truth, Yantras, Yoga Psychology

chakraman_pink

OCTOBER 21 – 23, 2011
Journey Through the Chakras – Psychology of Yoga Workshop
Exhale – Center for Sacred Movement
245 S. Main St.| Venice, CA 90291
p:  (310) 450-7676

DETAILS + SIGN UP

FRIDAY, OCTOBER 21 | 8-10 pm
Intro + Chakra 1 – Grounding, Stability, Safety, Home, Family – Invigorating standing practice.

SATURDAY, OCTOBER 22 | 12:30 – 3:45

click to continue….

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