The Most Damaging Word in Your Vocabulary

February 22, 2012 in v-logs

SHOULD’VE, COULD’VE, WOULD’VE

One of the most dangerous words in the English language is “SHOULD”.

We bury ourselves in shame and inadequacy when we listen to the “Should Bird” resting eagerly on our shoulder. Every time we use the word “should“, we are in effect saying that we are “wrong” and “not good enough”. As my Priestess, Ariel click to continue….

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LIVING BALANCE: Key to Living Your Truth

January 26, 2012 in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs

MANA: HOW TO BE IN BALANCE

A catch phrase we hear often, let’s consider this motto a bit more deeply.

Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.

This is inspired by the Hawaiian click to continue….

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January 14-15 Montage Laguna

January 4, 2012 in Montage

Montage 2012 Yoga Flyer


Montage Laguna Beach
30801 South Coast Hwy | Laguna Beach, CA 92651
Orange County
www.SpaMontage.com

Price: $65 per yoga workshop. Includes full-day access to exclusive Spa Montage.
Sign up: Call (949) 715-6010 | Limited to 25 ppl.

*Overnight stay at the Montage is NOT required, however, special retreat participant room rates are available. Please consult a reservationist. (866) 271-6953 click to continue….

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Yoga, Mindfulness + Happiness

November 12, 2011 in Authenticity, Emotional Processing, Inner Power, Inspiration, Positive Psychology, Press, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology

VIDEO Interview w/ MindBodyGree

Some practical tips on how to stay mindful, clear + bring happy back.

Thank you Mind Body Green for the lovely interview!

click to continue….

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