Spring Equinox: Honoring Your Moon Cycle

Posted in Authenticity, Emotional Processing, Empowerment, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Meditation, Priestess, Self Development, Self-Confidence, v-logs

Happy Spring Equinox (Ostara)!

The spring equinox is one of the four corners of year – Spring and Fall Equinox, Summer and Winter Solstice. These cornerstones mark the turning of the wheel – when either the solar and lunar energies are equal and balanced (Equinox) or in opposition (Solstice).

Our inner environment mirrors the outer environment. The 3 … Read More

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Santosha: Contentment. How to Be Happy.

Posted in v-logs

THE HABIT OF HAPPINESS: SANTOSHA

The ancient science of yoga details ten core principles (yamas and niyamas) that constitute the foundation for a happy life. Think of these as “The 10 Commandments” to live by in order to create a life of balance, ease and joy.

The rishis (sages) knew that happiness is a habit. We expand our … Read More

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How to Know What You Need

Posted in v-logs

HOW TO KNOW WHAT YOU NEED

With all the social media noise and hurried pace of our lives, it can be difficult to tune out the static electricity and drop into what you really need and want in your life. Clients and students are always asking me how to figure out what they really need from a relationship, what they … Read More

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LIVING BALANCE: Key to Living Your Truth

Posted in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs

MANA: HOW TO BE IN BALANCE

A catch phrase we hear often, let’s consider this motto a bit more deeply.

Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.

This is inspired by the Hawaiian … Read More

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Day Spa Magazine features Ashley Turner at Spa Montage

Posted in Detox, Montage, Press, Spa, Stress Relief, Weightloss

Day Spa Magazine

The view from Spa Montage’s yoga studio.

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