Why Slowing Down Is Key to Your Success

February 3, 2012 in Authenticity, Grief + Loss, Inner Power, Inspiration, Meditation, Pranayama, Relationships, Self Development, Stress Relief, v-logs, Yoga for Emotions

CHANGING LANES: LIFE IN THE SLOW LANE

While celebrating the life and death of my incredible 97-year old grandmother this past weekend, I’ve been contemplating the deeper mysteries. What is a life well-lived? How to build a formidable family? What brings us the most quality in life?

One thing stands out: SLOW DOWN.

i.e. Let go. Pay attention. Appreciate the click to continue….

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LIVING BALANCE: Key to Living Your Truth

January 26, 2012 in Authenticity, Empowerment, Inner Power, Inspiration, Self Development, Self-Confidence, Stress Relief, v-logs

MANA: HOW TO BE IN BALANCE

A catch phrase we hear often, let’s consider this motto a bit more deeply.

Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our truth, we need to insert the activities every day that mirror our priorities and goals.

This is inspired by the Hawaiian click to continue….

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Letting Go Meditation: The Key to Living Your Truth

January 12, 2012 in Stress Relief, v-logs, videos

LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH

Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.

I have been holding on to so many assumptions about my life, what I thought click to continue….

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VITAL JUICE DAILY: Stress-Busting Yoga

December 21, 2011 in Core Work, Detox, Emotional Processing, Inner Power, Power Yoga, Pranayama, Stress Relief, videos, yoga, Yoga for Emotions, Yoga Sequences

(originally posted on Vital Juice Daily)

“Om” away holiday frenzy with this exclusive video.

Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season.

Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility helps fit girls find Zen amidst holiday chaos. We asked Turner to create click to continue….

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The Hero’s Journey – part 3

December 7, 2011 in Archetypes, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Mythology, Psychotherapy, Relationships, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology

There is No Right Answer – The Hero’s Journey – part 3

If you missed the first two installments of this series on THE HERO’S JOURNEY, please go back to the vlogs from the last 2 weeks for an introduction.

The Hero’s Journey – part I
The Hero’s Journey – part 2

Once you’ve answered your soul’s calling, realized that the click to continue….

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