Posted in Authenticity, Chakras, Communication, Core Work, Emotional Processing, Empowerment, Inner Power, Keepin' It Real, Psychotherapy, Relationships, Self Development, Self-Confidence, Stress Relief, Truth, v-logs
Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries.
Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships.
Many years ago, I “broke-up” with my best friend. I was devastated, sad and depressed. Like any other gut-wrenching heartbreak – it took me months to garner the courage to break up and … Read More
Posted in Addiction + Recovery, Chakras, Communication, Detox, Emotional Processing, Empowerment, Events, Inner Power, Positive Psychology, Psychotherapy, Relationships, Self Development, Spirituality, Stress Relief, Truth, Yoga for Emotions, Yoga Psychology
Addiction affects each one of us. Whether it’s the “BIG 5″ (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or anesthetize uncomfortable feelings.
This week, I interview my dear friend and soul brother, Tommy Rosen – founder of RECOVERY 2.0… Read More
Posted in v-logs
THE FORGIVENESS TRIANGLE: HOW TO ASK FOR FORGIVENESS
I’ve been up against some constructive criticism, lately. Ouch! One thing’s for sure…I typically don’t take criticism well. My first instinct is to get sensitive and defensive when confronted. (Just ask my sisters or boyfriend.)
Knowing how to humbly own our mistakes and faults is one of the biggest keys to creating … Read More
Posted in v-logs
WHAT IF AVERAGE IS PERFECT?
What’s the one quality that almost any spiritual tradition hails as most important in our search for happiness? Contentment – being happy with what we have and letting go of our incessant desire for more. In other words, non-greediness, simplicity.
This morning, I was on a skype call with a client in New York City … Read More
The Ajna Chakra is our command center and often referred to as the third eye chakra. This chakra relates to our ability to see clearly. Where our eyes go our attention follows. We are constantly bombarded by ads, noises, people, cars, buses, and everything within your periphery. We might not even realize that our attention is being dragged in … Read More
Posted in v-logs
“Who do you think you are?”
When you meet someone, how do you describe yourself? “I’m a father, mother, writer, daughter, yoga teacher, entrepreneur, successful business man/woman, lawyer, therapist, wife, husband…” “I live _______. I have ______.”
The degree that we are attached to consistently maintaining this sense of Self and identity is the degree we suffer when … Read More
Posted in Authenticity, Chakras, Communication, Emotional Processing, Inner Power, Jungian Psychology, Mantras, Meditation, Psychotherapy, Relationships, Self Development, Self-Confidence, Truth, Yoga Psychology
How well we communicate to the world and to ourselves is how we show our own self-expression, and creativity. Our throat is the center of our communication and this is where we take in sustenance and express ourselves. When the throat is closed off we have no way to reveal our feelings or our creativity. Ultimately we can end up … Read More
Posted in Affirmations, Authenticity, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos, yoga, Yoga Psychology
How to reach your goals in 2012. LIVE YOUR TRUTH – LOVE YOUR LIFE.
With all the “New Year-New You” mojo blasting off at the start of a new year….here are some tips to keep you aligned with your authentic truth.
Posted in Authenticity, Communication, Emotional Processing, Empowerment, Events, Feminine Power, Inner Power, Inspiration, Keepin' It Real, Mentors, Positive Psychology, Psychotherapy, Relationships, Self Development, Self-Confidence, Sex, Spirituality, Stress Relief, Truth, Wealth, Yoga Psychology
If not YOU…who? If not NOW…when?
January 25 – February 29
6 wk. tele-course with Ashley Turner + Terri Cole
Anyone anywhere can join!
90 min. call every Wednesday + LIVE coaching every week with Ashley + Terri
Modern psychology meets ancient wisdom. In Live Your Truth, Love Your Life, you will work … Read More