How to Know What You Need
February 8, 2012 in v-logs
HOW TO KNOW WHAT YOU NEED
With all the social media noise and hurried pace of our lives, it can be difficult to tune out the static electricity and drop into what you really need and want in your life. Clients and students are always asking me how to figure out what they really need from a relationship, what they click to continue….
VITAL JUICE DAILY: Stress-Busting Yoga
December 21, 2011 in Core Work, Detox, Emotional Processing, Inner Power, Power Yoga, Pranayama, Stress Relief, videos, yoga, Yoga for Emotions, Yoga Sequences
(originally posted on Vital Juice Daily)
“Om” away holiday frenzy with this exclusive video.
Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season.
Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility helps fit girls find Zen amidst holiday chaos. We asked Turner to create click to continue….
