How to Deal with Toxic Relationships
May 16, 2012 in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology
HOW TO DEAL WITH TOXIC RELATIONSHIPS
Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?
Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….
Random Acts of Kindness
May 2, 2012 in v-logs
Last Tuesday, I circled up the ivy covered stairs of my pink stucco office building overlooking the Santa Monica Pier to find a gorgeous spring bouquet of roses, daisies and lillies awaiting me. I was charmed and delighted to find a heartfelt “Thank You” note attached from an anonymous ‘e-volve’reader! Someone following my weekly videos had reached out to click to continue….
Svadhisthana Chakra: Hello Sweetness
April 27, 2012 in Chakras
Svadhistana Chakra:
Hello Sweetness: go with the flow
Svadhisthana or sweetness is our second chakra and is the energetic emotional hub of our bodies. The core of this chakra is located at the lower abdomen, low back, and reproductive organs. The chakras desire is for sensate pleasure. Sensory gratification often is found in seeking excessive eating, sexual activities, and use click to continue….
Root Support
April 20, 2012 in Chakras
Yesterday as I walked into Tompkins Square Park in the East Village I began to slow down and notice people sitting on the park benches soaking in the beautiful weather. Generally when I am walking around the city I’m speed walking, rushing to my next class or back to the office for a client. At times that can make me click to continue….
The Chakras
April 10, 2012 in Chakras, Self Development, Yoga Psychology
Chakra translates to wheel or disk, and there are 7 majors ‘wheels’ located in our bodies. These chakras, or energy centers in our body correlate to our levels of consciousness, starting at the base of our spine with the most primitive level of consciousness and moving up the body to the 7th, or crown, chakra and the highest level of click to continue….
What You See Is What You Get
February 29, 2012 in v-logs
WHAT YOU SEE IS WHAT YOU GET
The Most Damaging Word in Your Vocabulary
February 22, 2012 in v-logs
SHOULD’VE, COULD’VE, WOULD’VE
How to LOVE Your Body!
February 15, 2012 in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss
LOVE YOUR BODY!
How to Know What You Need
February 8, 2012 in v-logs
HOW TO KNOW WHAT YOU NEED
Why Slowing Down Is Key to Your Success
February 3, 2012 in Authenticity, Grief + Loss, Inner Power, Inspiration, Meditation, Pranayama, Relationships, Self Development, Stress Relief, v-logs, Yoga for Emotions
CHANGING LANES: LIFE IN THE SLOW LANE
One thing stands out: SLOW DOWN.
i.e. Let go. Pay attention. Appreciate the click to continue….
