Yoga Therapy - Ashley Turner

How to Deal with Toxic Relationships

May 16, 2012 in Chakras, Communication, Detox, Emotional Processing, Empowerment, Inner Power, Relationships, Self Development, Stress Relief, Truth, v-logs, Yoga Psychology

HOW TO DEAL WITH TOXIC RELATIONSHIPS

Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?

Here are some simple strategies to help minimize or eliminate toxic people from your life:

1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. Scan your life click to continue….

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Svadhisthana Chakra: Hello Sweetness

April 27, 2012 in Chakras

Svadhistana Chakra:
Hello Sweetness: go with the flow

Svadhisthana or sweetness is our second chakra and is the energetic emotional hub of our bodies. The core of this chakra is located at the lower abdomen, low back, and reproductive organs. The chakras desire is for sensate pleasure. Sensory gratification often is found in seeking excessive eating, sexual activities, and use click to continue….

How to LOVE Your Body!

February 15, 2012 in Affirmations, Authenticity, Empowerment, Feminine Power, Food, Inner Power, Inspiration, Keepin' It Real, Positive Psychology, Relationships, Self Development, Self-Confidence, Spirituality, Stress Relief, v-logs, Weightloss

LOVE YOUR BODY!

This Valentine’s Day….show your precious body some serious LOVE!

Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I know (including myself) spends an exorbitant amount of time and energy obsessing on how their body looks, trying to lose click to continue….

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How to Know What You Need

February 8, 2012 in v-logs

HOW TO KNOW WHAT YOU NEED

With all the social media noise and hurried pace of our lives, it can be difficult to tune out the static electricity and drop into what you really need and want in your life. Clients and students are always asking me how to figure out what they really need from a relationship, what they click to continue….

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Why Slowing Down Is Key to Your Success

February 3, 2012 in Authenticity, Grief + Loss, Inner Power, Inspiration, Meditation, Pranayama, Relationships, Self Development, Stress Relief, v-logs, Yoga for Emotions

CHANGING LANES: LIFE IN THE SLOW LANE

While celebrating the life and death of my incredible 97-year old grandmother this past weekend, I’ve been contemplating the deeper mysteries. What is a life well-lived? How to build a formidable family? What brings us the most quality in life?

One thing stands out: SLOW DOWN.

i.e. Let go. Pay attention. Appreciate the click to continue….

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Letting Go Meditation: The Key to Living Your Truth

January 12, 2012 in Stress Relief, v-logs, videos

LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH

Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.

I have been holding on to so many assumptions about my life, what I thought click to continue….

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Happy New Year! New Year’s Ritual

December 27, 2011 in Affirmations, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Positive Psychology, Self-Confidence, Spirituality, v-logs, Yoga Psychology

HAPPY OLD YEAR!

Before you rush into your resolutions and creating your high intentions for 2012…take a moment to a good look back and celebrate 2011.

Why:
1. We train ourselves how to be happy.
2. The only person you are really trying to impress is YOU!

When we take the time out to recognize, marinate in and seed our click to continue….

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Celebrate Light: Happy Hanukkah, Winter Solstice, Christmas + Yule

December 21, 2011 in Affirmations, Archetypes, Authenticity, Inner Power, Inspiration, Mythology, Positive Psychology, Psychotherapy, Relationships, Spirituality, Stress Relief, videos, Yoga Psychology

CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule

Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter Solstice and the original celebration of the return of light.

I offer you a simple task this week: to recognize, click to continue….

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