Letting Go Meditation: The Key to Living Your Truth
January 12, 2012 in Stress Relief, v-logs, videos
LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH
Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.
Live Your Truth – Love Your Life in 2012.
January 2, 2012 in Affirmations, Authenticity, Empowerment, Inner Power, Inspiration, Keepin' It Real, Meditation, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos, yoga, Yoga Psychology
How to reach your goals in 2012. LIVE YOUR TRUTH – LOVE YOUR LIFE.
With all the “New Year-New You” mojo blasting off at the start of a new year….here are some tips to keep you aligned with your authentic truth.
In honor of my upcoming 6 wk coaching course: LIVE YOUR TRUTH. LOVE YOUR LIFE. my next few vlogs click to continue….
Celebrate Light: Happy Hanukkah, Winter Solstice, Christmas + Yule
December 21, 2011 in Affirmations, Archetypes, Authenticity, Inner Power, Inspiration, Mythology, Positive Psychology, Psychotherapy, Relationships, Spirituality, Stress Relief, videos, Yoga Psychology
CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule
Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter Solstice and the original celebration of the return of light.
I offer you a simple task this week: to recognize, click to continue….
VITAL JUICE DAILY: Stress-Busting Yoga
December 21, 2011 in Core Work, Detox, Emotional Processing, Inner Power, Power Yoga, Pranayama, Stress Relief, videos, yoga, Yoga for Emotions, Yoga Sequences
(originally posted on Vital Juice Daily)
“Om” away holiday frenzy with this exclusive video.
Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season.
Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility helps fit girls find Zen amidst holiday chaos. We asked Turner to create click to continue….
The Hero’s Journey – part 4
December 14, 2011 in Archetypes, Authenticity, Communication, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Keepin' It Real, Psychotherapy, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos, Yoga Psychology
WHEN A BREAKDOWN IS A BREAKTHROUGH: Threshold of Initiation
The Hero’s Journey – part 4
If you missed the last 3 parts of this series on The Hero’s Journey, please check them out here:
The Hero’s Journey – part I
The Hero’s Journey – part 2
The Hero’s Journey – part 3
Once you begin to follow your ‘soul’s calling’, click to continue….
The Hero’s Journey – part 3
December 7, 2011 in Archetypes, Authenticity, Emotional Processing, Empowerment, Inner Power, Inspiration, Jungian Psychology, Mythology, Psychotherapy, Relationships, Spirituality, Stress Relief, Taoism, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
There is No Right Answer – The Hero’s Journey – part 3
If you missed the first two installments of this series on THE HERO’S JOURNEY, please go back to the vlogs from the last 2 weeks for an introduction.
The Hero’s Journey – part I
The Hero’s Journey – part 2
Once you’ve answered your soul’s calling, realized that the click to continue….
The Hero’s Journey – part 2
November 30, 2011 in Archetypes, Authenticity, Empowerment, Inner Power, Inspiration, Jungian Psychology, Self Development, Self-Confidence, Spirituality, Stress Relief, Truth, v-logs, videos, Yoga Psychology
If you missed last week’s introduction to The Hero’s Journey – part I, click here.
SHAMANIC PILGRIMAGE
In honor of my upcoming Shamanic Yoga Pilgrimage into the heart of the Peruvian Andes and Machu Picchu (March 16-25, 2012), I’m offering this blog series on THE HERO’S JOURNEY – one of the great tools for understanding the universal challenges of
Winning the Shame Blame Game!
November 8, 2011 in Authenticity, Emotional Processing, Empowerment, Inner Power, Jungian Psychology, Keepin' It Real, Positive Psychology, Psychotherapy, Self Development, Self-Confidence, Stress Relief, Truth, v-logs, videos, Yoga for Emotions, Yoga Psychology
Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults.
If we don’t have this balanced sense of ego – where we have nothing to prove and nothing to hide – it’s easy to get caught in the Shame-Blame Game. If someone is criticizing us or click to continue….
High Ego vs. Low Ego – Ahamkara
October 31, 2011 in Authenticity, Communication, Emotional Processing, Empowerment, Inner Power, Inspiration, Positive Psychology, Psychotherapy, Relationships, Self-Confidence, Stress Relief, videos, Yoga Psychology
Often in our spiritual teachings or yoga studies, we hear a lot about ‘slaying the ego’ or ‘transcending the ego’ as if the ego is a ‘bad’ thing and something that we should battle to the ground proudly brandishing its heart on our sword.
Thankfully, there is another, very liberating option!
THE EGO IS NOT A MISTAKE
The Ego is click to continue….
Karma Yoga: Give A Litte Love
October 19, 2011 in Authenticity, Inner Power, Inspiration, Self Development, videos, Yoga for Emotions
Selflessly giving our time, attention and energy to someone else is one of the quickest ways to feel better. In yoga, this is a whole school of yoga called Karma Yoga – the yoga of selfless service.
Identify one person in your life that could use your help. Determine one place that you could go out of your way to click to continue….
