This question comes from Hana in Belgium…
The trap of emotional eating is compelling and tricky, precisely because when we think of nourishing ourselves, we most often think of food. However, often what we really need is something else.
Ask yourself all 4 of these questions before you decide to eat:
1. AM I REALLY HUNGRY?
2. AM I THIRSTY?
3. AM I LONELY?
LONELINESS vs. ALONENESS
4. AM I TIRED?
ENJOY! Please leave a question or comment + let us know how you handle emotional eating.
Your story is someone else’s glory. Please, share your tips with us!