Whether it’s because your family puts the FUN in dysfunctional, you have a wildly hectic schedule, you’re pinched with end-of-year-deadlines or you’re worried about any number of issues we see in this season, it can be a very stressful time.
I had the honor of chatting with Leah Segedie from Mamavation about the benefits of prioritizing fitness during this busy time of year! Leah is an incredible inspiration as a mother of 3, who recently lost over 100 lbs and now inspires women and mothers all over the world in her no-nonsense style.
Check out our conversation as we talk about how to relieve holiday stress and learn more about:
Plus, we both get real + raw discussing PAST DEPRESSION and the best medicine for it.
Here’s to a continued happy and healthy holiday season!