Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great joy can also come great stress.
Whether it’s because your family puts the FUN in dysfunctional, you have a wildly hectic schedule, you’re pinched with end-of-year-deadlines or you’re worried about any number of issues we see in this season, it can be a very stressful time.
I had the honor of chatting with Leah Segedie from Mamavation about the benefits of prioritizing fitness during this busy time of year! Leah is an incredible inspiration as a mother of 3, who recently lost over 100 lbs and now inspires women and mothers all over the world in her no-nonsense style.
Check out our conversation as we talk about how to relieve holiday stress and learn more about:
Plus, we both get real + raw discussing PAST DEPRESSION and the best medicine for it.
Here’s to a continued happy and healthy holiday season!