My girl Jacqui Lalita caught me red-handed this week.
Filled with frustration and annoyance, I was relentlessly comparing myself to colleagues I’m jealous of, younger yoga teachers, complaining about new wrinkles on my face and more gray hair.
Can you relate?
Jacqui reminded me that:
I’d never heard of this core teaching from Kundalini Yoga. It was so profound for me and kept nagging at me all week…so, I knew it was a message I needed to share with you.
Known as “MindTraps” in psychology, these disruptive “closed loops” can lure us into a downward spiral, keep us trapped in a negative spin cycle, breed anxiety and flat out ruin our day.
I’ve committed to tackling these 3 C’s head on every day.
It’s short and sweet.
WHAT YOU’LL LEARN:
I’d love to hear from you. Leave a comment below the video or here on the blog. I’m reading them all and can’t wait to answer your questions. And…please share this with anyone you think may need help pulling out of the 3 C’s today.