Ever find yourself getting stuck in the same old patterns again and again? Fighting with your partner about the same things? Head tripping on the same stories?
This is the essence of Shadow Work.
Becoming conscious means that we take 100% responsibility for our reality and recognize that we are the cause of every result in our lives.
The more we become conscious of what is unconscious in us, the less we are subject to the effects of what lies in the shadows of our awareness.
Shadow work means that we draw forward our unconscious behaviors, defense/coping mechanisms, personality traits, patterns that hold us back, and we learn how to integrate them into our consciousness, our awareness.
Watch my short video above to learn about 5 Signs to Know If Your Shadow Is In Charge.
This is the essential practice I do everyday!
With love + deep gratitude,