Meditation is one of the most crucial aspects to cultivate more peace and happiness in life.
It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity and let go.
I can tell when I have let my meditation practice slide too long as I become more reactive and less grounded.
Does this sound familiar?
Perhaps the greatest benefit of meditation is how it helps you better cope with daily stressors.
Instead of habitually reacting to major or minor upsets with worry, mood swings, and constant internal dialogue, meditation brings you into the refreshing reality of the present moment and into a deep awareness of yourself, where you know suffering is a choice.
I want to share some tips with you today to help you make meditation a habit, so that you can have a clear mind that is able to skillfully navigate the turbulent waters of life.
Please let me know how this works for you. What shifts do you notice as you begin a consistent meditation practice?
Your life is your curriculum.
With great love,