It’s the longest cranial nerve that extends from the brain stem all the way down into your abdomen. It connects to multiple organs, and acts as a sort of “superhighway” of information passing between the brain and the body.
In recent years, there’s been a lot of scientific research done on the vagus nerve (originating with Dr. Stephen Porges’ Polyvagal Theory), and its effect on your yoga practice.
And it’s easier than you might think!
Watch today’s 7-min video to discover how…