This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance.
As a mind-body psychotherapy intern and yoga teacher, I am so passionate about eliminating the shame often shrouding depression (and exacerbating it) by bringing this subject to light.
In this video, you’ll hear Nicole talk candidly about her father’s suicide as a result of depression. And, for the first time, I open up about my recent slip into depression – how I didn’t even realize I was depressed and what I have been doing about it.
Many of us know someone we have lost to suicide. We all have periods when we go through ‘the blues’, are sad, grieving or suffer longer bouts of depression. The good news is there are many proven, natural remedies that help significantly. For the record, we are after an integrative approach and sometimes a combination of natural and pharmaceutical medication is the best option.
Please take 10 minutes to watch this and educate yourself on the typical symptoms of depression, so you can recognize if you or someone you love is suffering and learn how to help. We cover:
- typical symptoms of depression (Hint: it doesn’t always look like sadness)
- how to sleep better
- Nicole’s top mind-body techniques for combatting depression
- aromatherapy + depression
- yoga + depression
Purchase 52 Ways to Beat Depression TODAY + receive over $1,000 FREE GIFTS from other industry leaders! Help this crucial book make the bestseller list!
Silence is the conspirator of SHAME. Let’s break the silence together!
In the comments below, please share what tips help you alleviate sadness, malaise + depression! We can all learn from each other.