2017 was a year filled with overwhelming situations & tragedies. Wildfires, shootings, hurricanes, loss, grief, anger…it has been an intense time emotionally and we’re feeling it on both the collective and individual levels.
As these things happen in the world around you, it’s important to use your spiritual practices to pull back and look at the larger picture as you ask yourself what you are being called to learn.
Getting to the root requires asking deep soul questions and really sitting with and feeling all of the emotions you are experiencing.
If you don’t have time to watch the full 20 minute video, here are some of the time markers that are highlights:
1:28 – Name your emotions
5:25 – Make time for self-care
8:05 – Be mindful of what you’re ingesting from the world around you
11:32 – Learn to turn tragedy into opportunity
14:59 – Who is your support system?
16:49 – Attend to your spiritual nature
I would love to hear from you! Leave your comments on the video, or on the blog below:
May we rise together!