What is Shadow Work? Why should you be doing it? Why is is to hard for women to ask for help and receive? Why is yoga so helpful for depression and anxiety?
This week, I’m honored to sit down with my latest girl crush = Elissa Goodman, holistic nutritionist extraordinaire, for a delightful interview on her weekly TV show. It may be my favorite interview yet!
We cover A LOT of ground in 20 min:
For the first time in this interview, I go in-depth sharing how I transitioned from working as an actress in Hollywood (with depression and massive body image issues) to a full-time yoga teacher and psychotherapist (1:30). It was a choiceless choice, but not necessarily easy.
Plus, I reveal what my biggest growth edge is right now….and it’s probably not what you think (24:45).
Grab a cup of tea or glass of wine and enjoy!